3DMJ Podcast #14: Social Media & Bodybuilding

In this episode Alberto Nunez, Brad Loomis, and Andrea Valdez discuss social media, is it doing more harm than good? This is the crux of today’s podcast. Andrea, Alberto and Brad work their way through the positives, as well as the negatives, of how the rise in social media over recent years has impacted both athletes and coaches. ______________________________________________________________________________________________

Eric Helms: Pre Contest Diet

Interview by Juma Iraki of Iraki Nutrition with Eric Helms who discuss pre-contest dieting. Some of the topics they discuss are: 1. What are the biggest mistakes you see people do pre-contest? Being a natural bodybuilder yourself, what are the biggest mistakes you did in your career and what have you changed with your approach? 2. Do you feel that … Read More


In this episode Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss what makes a successful bodybuilder? I really enjoyed this honest discussion as there are a variety of factors beyond just great genetics that will ultimately determine how successful you will be as a natural bodybuilder. ______________________________________________________________________________________________

3DMJ Podcast #4: Emotional Growth & The Physique Athlete

Jeff Alberts, Eric Helms, and Andrea Valdez discuss the mental battles and internal struggles that accompany the sport of bodybuilding. How do we overcome neuroses? What is a “healthy” contest prep mindset? How do we deal with off-season? What are some of the 3DMJ coaches’ personal battles? How do we define “emotional patience”, and why is it so important? This … Read More

THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen

Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More

Podcast Interview – Eric Helms on Coaching & Making Adjustments

Great interview with Eric Helms of 3D Muscle Journey by Andy Morgan at Rippedbody.jp Eric Helms is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro … Read More

Interview with 6x World Champion Brian Whitacre!

Really great interview by Jeff Nippard & Robin Gallant with 6x World Champion Brian Whitacre who just competed this year winning both the 2015 IFPA Yorton Cup and the WNBF Worlds. Brian is well known for the amazing conditioning he brings to the stage and he discusses this year’s prep along with his thoughts on balancing life and bodybuilding.

My New Study on Fasted Cardio and Fat Loss: Take Home Points

New Blog post by Brad Schoenfeld at his site Lookgreatnaked on the subject of fasted cardio and his latest research study. _________________________________________________________________________________________ In the late 1990’s, Bill Phillips authored “Body for Life,” which went on to become one of the biggest selling fitness books of all time. In the book, Phillips claimed that performing 20 minutes of high-intensity aerobic exercise … Read More

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