In this episode Alberto Nunez, Brad Loomis, and Andrea Valdez discuss social media, is it doing more harm than good? This is the crux of today’s podcast. Andrea, Alberto and Brad work their way through the positives, as well as the negatives, of how the rise in social media over recent years has impacted both athletes and coaches. … Read More
Interview by Juma Iraki of Iraki Nutrition with Eric Helms who discuss pre-contest dieting. Some of the topics they discuss are: 1. What are the biggest mistakes you see people do pre-contest? Being a natural bodybuilder yourself, what are the biggest mistakes you did in your career and what have you changed with your approach? 2. Do you feel that … Read More
In this episode Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss what makes a successful bodybuilder? I really enjoyed this honest discussion as there are a variety of factors beyond just great genetics that will ultimately determine how successful you will be as a natural bodybuilder.
Paul Revelia sits down with Dr. Joe Klemczewski to talk about the history of flexible dieting, pop tarts and evidence based approach to peaking. It’s so great to hear more about the man who literally changed contest prep and created flexible dieting.
Jeff Alberts, Eric Helms, and Andrea Valdez discuss the mental battles and internal struggles that accompany the sport of bodybuilding. How do we overcome neuroses? What is a “healthy” contest prep mindset? How do we deal with off-season? What are some of the 3DMJ coaches’ personal battles? How do we define “emotional patience”, and why is it so important? This … Read More
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More