5 Science Backed Ways to Grow More Muscle Today

Good article by Steve Hall, over at his site Revive Stronger, on the basics of building muscle based on science. ___________________________________________________________________________________________________ You want to grow more muscle? Of course you do, why else would you be reading this article? Muscle is great; it makes us look better, it makes us stronger, keeps us healthier and can increase our metabolic rate … Read More

Eric Helms: Coaching Philosophy, Training Frequency, Metabolism and Happiness

Interview by Abel Csabia with Eric Helms who share his thoughts on the mindset and philosophy of coaching, providing free content and service to people, as well as tracking macros and training frequency. They also delve into balancing a fitness and other enjoyable things in life to ensure that we get the most out of our time on this planet! … Read More

One Question Every Lifter Must Answer

Really good article and advice from Chris Shugart over at T Nation on how its important to be very honest with yourself about your training and nutrition and getting the results you want. _______________________________________________________________________________________________ If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you’ll make more progress. Take a look. The question … Read More

Eric Helms Interview: People Who Can’t Lose Fat, Common Training Mistakes, and Toxic Fitness Ideologies of 2016

Erick Helms of the 3DMJ is interviewed by Jared Bichler of Progressive Fitness worth checking out! __________________________________________________________________________________________ First off, it’s great to have you back Eric. As always, I appreciate you taking time out of your busy schedule to provide value for others. Can you catch everyone up on what it is you’ve been up to since our last interview? … Read More

BUILDING MUSCLE: Do You Really Need Protein After Your Workout? (Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “Do You Really Need Protein After Your Workout?” As always Eric does a great job in explaining the how’s and the why’s of the topic so we can be better at implementing this knowledge into our own lives. ___________________________________________________________________________________________________

Is there a limit to how much protein you can use for muscle-building in one sitting?

Brad Schoenfeld, PhD has a new post up on his blog covering how much protein you can use for building muscle in one sitting along with his recommendations based on the latest research. _____________________________________________________________________________________________________ A long-held belief in bodybuilding circles is that your body can only absorb a fairly small amount of protein in a single feeding. The exact dosage … Read More

HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE? (The Truth Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “How much protein do you really need to build muscle?” As always Eric does a great job in explaining the how’s and the why’s of topics so we can be better at implementing this knowledge into our own training lives. ___________________________________________________________________________________________________

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