Protein Facts You Better Know!

Just in case you don’t know the facts when it comes to protein. Jamie Hale over at T Nation helps to separate fact from fiction when it comes to protein myths that never seem to die. _______________________________________________________________________________________ The Facts, the Myths, and the Real Science Everyone has an opinion about protein, and the myths surrounding it are rampant. That’s why … Read More

Avoiding Sugar

Paul Revelia giving some great info on sugar especially when it comes to physique competitors during contest prep. Paul also includes some footage from his trip to’s Fitness Expo in Boise on the weekend. ___________________________________________________________________________________________________

Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!

Jay from A Workout Routine writes a terrific article on Superfoods which I hope enjoy as much as I did. __________________________________________________________________________________________________________ Ever see one of those extremely useful lists of superfoods? Of course you have. A new one pops up somewhere every 8 minutes or so, thus making it pretty impossible to avoid. But, if you somehow haven’t seen this … Read More

Science & Application With Eric Helms (SAWEH) Episode 2 Evaluating Evidence

Episode 2 in a new series by Eric Helm’s of 3DMJ. As people are becoming more evidence based, when it comes to their approach to nutrition and training, its important to have a good understanding of how to properly evaluate and weigh evidence. As always, Eric does a tremendous job in explaining how we should approach this. ___________________________________________________________________________________________________________________________


New article from Layne Norton over at his website explaining how protein is not just for adding muscle but is a valuable tool in getting shredded. _______________________________________________________________________________________________ If you ask any serious bodybuilder or physique enthusiast what the most important macronutrient is in terms of adding muscle you can bet your left bicep that 99% of them will answer … Read More

The Power of Words

I am currently in a weight loss phase as I work towards getting back to a level of muscularity and conditioning that I had prior to when I stopped training at the end of 2014. Dieting can be challenging especially when it seems like every day there is temptation to eat something that is not part of your diet for … Read More

Protein Facts: 10 Science-Based Answers To Help You Build A Lean, Muscular Physique

Peter Fitschen dropping some protein knowledge over at FitnessRX for Men. ________________________________________________________________________________ Protein is one of the most popular nutrition topics among fitness enthusiasts. As a result, there is an abundance of information about protein available online; however, much of this information is conflicting, which can lead to confusion and a number of questions. Here are some science-based answers to … Read More

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