Really good article by Layne Norton, PhD on how our nutritonal needs change as we age along with practical recommendation no matter what your age is. As you age, your body’s protein, carb, and fat needs change, making it harder … Read More
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” … Read More
Another great interview by Jeff Nippard with Doug Miller who many consider one if not the best natural bodybuilders of all time. Doug is also the owner of Core Nutrition which is having an impact in the supplement industry.
In line with my previous post here is an instagram from TNATION driving the message home. Here is to being more dedicated in 2016! A photo posted by T Nation (@testosteronenation) on Jan 8, 2016 at 5:09am PST