Really good article by Layne Norton, PhD on how our nutritonal needs change as we age along with practical recommendation no matter what your age is. As you age, your body’s protein, carb, and fat needs change, making it harder to hold on to muscle. Here’s how to build a diet to sustain you for a lifetime! From teens to … Read More
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More
Knowing what and when to eat to support your training can be a bit confusing. Here is a great guide from Brian St. Pierre of Precision Nutrition to ensure you’re eating properly to support your training and your goals. A useful guide for what to eat before, during, and after exercise. Looking for the best workout nutrition strategies to help … Read More
I am really looking forward to this! I have some pretty strong opinions on this subject which I have expressed in prior posts on the site but it will be really good to hear a debate by these knowledgeable individuals. ???? THIS MONDAY: The first ever Reserve Diet Debate featuring Peter Fitschen and Layne Norton vs. Menno Henselmans and Eric … Read More
Another great interview by Jeff Nippard with Doug Miller who many consider one if not the best natural bodybuilders of all time. Doug is also the owner of Core Nutrition which is having an impact in the supplement industry.
In line with my previous post here is an instagram from TNATION driving the message home. Here is to being more dedicated in 2016! A photo posted by T Nation (@testosteronenation) on Jan 8, 2016 at 5:09am PST
Eric Helms created 2 awesome video series which I felt were the best guides to training and nutrition anyone really needed to be successful. Now Eric has come out with two ebooks that go into even more depth with co-authors Andrea Valdez and Andy Morgan. I would consider these two guides to nutrition and training a must have and right … Read More