Glute Training Science at MPI

Chad Waterbury gives us the low down on what he has learned over at the Movement Performance Institute! _________________________________________________________________________________________________________ For the last few months I’ve been learning from the stellar physical therapists at the Movement Performance Institute (MPI). The West Los Angeles-based facility is run by knee-rehab savant and biomechanics expert, Chris Powers, Ph.D. Dr. Powers was one of the … Read More

4 Bench Press Lies

Interesting Bench Press article from Tony Bonvechio over at T Nation! _____________________________________________________________________________________ Here’s what you need to know… Big triceps won’t help you if you can’t break through the sticking point off the chest. So stop it with the board press and floor press and work on your incline and overhead press. Big traps and strong scapular retractors are more … Read More

THE BEST ACCESSORY LIFTS FOR A BIGGER SQUAT

The Juggernaut Squatapalooza continues with this article from Chad Smith on accessory lifts! ________________________________________________________________________________________________________ As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking Point Part 3: 10 Steps … Read More

SQUATTING TO BUILD THE WHEELS – HOW BODYBUILDERS SHOULD TRAIN THE SQUAT

In part 5 of the squat series by Juggernaut, Michael Israetel covers how bodybuilders should train the squat. ____________________________________________________________________________________________________________________ As the Juggernaut Squatapalooza rolls on, check out the first four parts of this series if you’re just tuning in: Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking … Read More

10 STEPS TO GREAT SQUATTING TECHNIQUE

This is part 3 of a Squatting series by Juggernaut. Here Chad Smith explains the ten steps to great squatting. I am really enjoying this series and it’s already helped me improve my squat. _______________________________________________________________________________________________________________ As the Juggernaut Squatapalooza rolls on, check out the first two parts of this series if you’re just tuning in: Part 1: Setting up for … Read More

DONT GET STAPLED: HOW TO MAKE IT THROUGH THE STICKING POINT OF A SQUAT

This is currently what I am working on correcting in my own squat so a very timely article by Blaine Sumner over at Juggernaut. ______________________________________________________________________________________ For Part 1: Setting up for a Huge Squat, click here. With raw squatting, the vast majority of lifters miss the lift at relatively the same spot – just out of the hole after the … Read More

The Full Range of Motion Myth

Another great article with an interesting perspective on range of motion and muscle growth from Christian Finn of Muscle Evo ____________________________________________________________________________________________________________ You’ve probably been told that if you want your muscles to grow, all the exercises you do should be taken through a full range of motion (ROM). Going from “full stretch” to “peak contraction” is necessary to stimulate the … Read More

6 Combo Exercises for Upper Body Mass

Some good upper body combo exercises from Ben Bruno at T Nation to help pack on the mass! _______________________________________________________________________________________________________________ Here’s what you need to know… •  The problem with most combination exercises is that one of the exercises is significantly stronger than the other and you end up using less weight for it. These six combos solve that problem. •  Combination exercises … Read More

The Science of Advanced Bodybuilding Exercise Prescription

The Strength Guys are making a name for themselves as training coaches. President and Co-Founder Jason Tremblay even went to Mount Royal University where I live here in Calgary, Alberta Canada which is kind of cool. Here is Jason Tremblay and Andrew Vigotsky first ever article on Schwarzenegger.com __________________________________________________________________________________________________________________________ In 1977, a docudrama focused on the 1975 Mr.Olympia and Mr.Universe competitions … Read More

5 Insane Biceps and Triceps Workouts

Some interesting finishing workouts to get your arms growing by Scott Thom over at T Nation! ____________________________________________________________________________________________ Here’s what you need to know… •  Stubborn “Hollywood” muscles like biceps and triceps need increased volume, frequency, and variability, hence the extreme and brutal nature of these arm finishers. •  The effect of these grueling finishers is increased time under tension, increased growth hormone … Read More

1 2 3 4 5 6 7 9