One of my goals this off season is to add some serious size to my legs. Here is an excellent article by John Meadows on how to use the leg press to help with that goal. What have you found to be effective for adding mass to your legs? Here’s what you need to know… • You don’t need to … Read More
Another excellent technique video from head strength coach, JL Holdsworth, and Spot Athletics. In this video JL explains how to properly perform Sumo Deadlifts which will make you better at conventional deadlifts. To view more EliteFTS.com Friday Technique Video’s click [here]
I love JL Holdsworth Technique video’s, in fact I have a dedicated playlist with all of them here on my YouTube channel. You could say the man knows his stuff and in his latest post in his log at EliteFTS he shares the 3 biggest lessons he has learned in 21 years of training. 21 years of training in the … Read More
Another great technique video from head strength coach, JL Holdsworth, and Spot Athletics strength coach, Zach Gallmann. In this video they explain how to properly perform a box squat and debunk some of the popular myths around it. To view more EliteFTS.com Friday Technique Video’s click [here]
Dr. Layne Norton’s latest vlog explains how trying to manipulate hormones within natural physiological ranges via exercise or supplements is a complete waste of effort and money do to the fact it does not translate into actual increased muscle gain.
Another great training video by JL Holdsworth, owner and head strength coach of The Spot Athletics, who goes over three of his favorite shoulder integrity drills to help build stabilizing muscles. These movements are important for both joint stability and building strength.