Guru Performance Podcast Episode 21 – ‘The Placebo Effect in Sports Nutrition’ with Mayur Ranchordas DProf CISSN

Another great podcast from Guru Performance! Episode 21 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘The Placebo Effect’ with Dr Mayur Ranchordas, Senior Lecturer & Performance Nutritionist at the Academy of Sport and Physical Activity, Sheffield University, UK. In this session they get into: What is a ‘placebo’ effect The power of placebo Nocebo … Read More

Guru Performance Podcast Episode 20 – ‘Unleashing The Power Of Food’ with Kevin Currell PhD

Another great podcast from Guru Performance! Episode 20 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Unleashing The Power of Food’ with Dr Kevin Currell, Head of Performance Nutrition at the English Institute of Sport (www.EIS2Win.co.uk). In this session they get into: The difference between winning and losing in elite sport The Power of food in … Read More

Guru Performance Podcast Episode 19 – ‘Epic Fitness Summit’ Special Edition

Another great podcast from Guru Performance! Episode 19 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock introduces the new forthcoming special ‘EPIC Summit’ edition episodes with EPIC SUMMIT organiser Richard Lovatt (www.epic-summit.co.uk) which will be featuring the following speakers: Gary Taubes, Alan Aragon, Brad Schoenfeld, Fredrick Hahn, Tony Strudwick, Greg Nuckols, Jose Antonio, Specer Nadolsky, … Read More

Guru Performance Podcast Episode 18 – ‘Protein Nutrition & Critical Appraisal’ with Professor Kevin Tipton

Another great podcast from Guru Performance! Episode 18 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Protein Nutrition & Critical Appraisal’ with Professor Kevin Tipton (University of Stirling, UK). In this session they get into: Protein Need for Active People Assessing & Reccomending Protein Intake Protein Safety & Toxicity Protein, Insulin & Blood Glucose Protein Research … Read More

Guru Performance Podcast Episode 17 – ‘Carbohydrates’ with James Morton PhD

Another great podcast from Guru Performance! Episode 17 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Carbohydrates’ with James Morton PhD (Liverpool John Moores University, UK). In this session they get into: Why we need carbohydrates How carbohydrates influence performance Carbohydrates as fuel Carbohydrates and signalling Low carbohydrate performance ‘Train Low, Train High, Sleep Low’ etc Carbohydrates … Read More

Guru Performance Podcast Episode 16 – ‘Creatine’ with Craig Sale PhD

Another great podcast from Guru Performance! Episode 16 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Creatine’ with Craig Sale PhD (Nottingham Trent University). In this session they get into: What is Creatine? How Creatine works Safety of Creatine Evidence behind creatine (performance & health) Using Creatine Creatine variants & scams [ Android ]

Guru Performance Podcast Episode 15 – ‘Nutrition Coaching & Nutritional Agnosticism’ with Brian Ste. Pierre MS RD CSCS

Another great podcast from Guru Performance! Episode 15 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Nutrition Coaching & Nutritional Agnosticism’ with Brian Ste. Pierre MS RD CSCS CISSN – responsible for content and education at Precision Nutrition (www.PrecisionNutrition.com). In this session they get into: From science to practice Pramatism in nutrition Nutrition coaching Nutritional dogmatism Habit & … Read More

Guru Performance Podcast Episode 14 – ‘Protein Supplement Scams’ with Shawn Wells MS RD CISSN

Another great podcast from Guru Performance! Episode 14 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discuss ‘Protein Supplement Scams’ with Shawn Wells MS RD CISSN. In this session they get into: Protein (and other product) supplement scams Nitrogen spiking of protein supplements Sourcing of products Formulation concerns Batch testing [ Android ]

Guru Performance Podcast Episode 13 – ‘Nutrition for Bodybuilding Contest Preparation’ with Eric Helms, Alan Aragon, & Peter Fitschen

Another great podcast from Guru Performance! Episode 13 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Nutrition for Bodybuilding Contest Preparation’ with Eric Helms (AUT University, NZ), Alan Aragon (California State University, USA), and Peter Fitschen (University of Illinois, USA). In this session they get into: What is bodybuilding contest preparation? Evidence currently available Calories … Read More

Guru Performance Podcast Episode 12 – Vitamin D with Graeme Close PhD

Another great podcast from Guru Performance! Episode 12 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Vitamin D’ with Graham Close PhD – Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session they get into: What is Vitamin D Sources of Vitamin D (Sunlight, food etc) Health benefits of Vitamin … Read More

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