Hip Shift, what the heck is that? I had never heard of it until I decided to video tape my squat from the front. What I saw had me a tad concerned and its funny I have always recorded my squats from the side. As a result I thought my squat form was pretty good. In the following video you … Read More
Most physique athletes lift weights to not only look good but to be healthy so in this video Dr. Mike Israetel talks about GMOs and why people don’t need to be afraid of them. I personally have never had an issue with GMOs, sugar, or processed foods that people get freaked out about and I plan on living to at … Read More
Some great information from Dr. Mike Israetel of Renaissance Periodization who discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size.