Off Season Update June 2018

For this off season update I decided not to do a Vlog this time around. Jeff Alberts of 3DMJ wrote a blog post called Transparency in Bodybuilding. Being transparent is something that I have always strived to do ever since I started this site 6 years ago. Sharing the ups and the downs along the way can help other people … Read More

Offseason Training Vlog 5

Another Vlog entry going over how the last month of training has gone. Training is going really well and I am hitting lifetime PR’s. For those that don’t know PR stands for Personal Record so I am lifting weight that I have never been able to lift before so I am pretty excited. Included in this vlog is the first … Read More

Offseason Training Vlog 4

A few ups and downs over the last month. Mostly up though especially with going skiing with my daughter and then doing really well with my strength gains on this new training block from my coach Alberto Nunez. Only just wrapping up week 2 and already zeroing in on setting new life time PR’s!

Offseason Training Vlog 3

I decided to just do a vlog every 4th week as its a bit easier and it allows me to go over the highlights from the previous 4 week training block. Training is going really well and I am excited to just keep training hard and getting stronger and bigger. Leaning towards getting on stage in 2020 instead of 2019 … Read More

Offseason Training Vlog 2

So this week is the second vlog of my new series. Decided to try something different this time around. Hopefully by mixing things up and trying new things I will get better at this and it will be a bit more entertaining and interesting to follow along. In any event I hope you enjoy this and let me know what … Read More

Offseason Training Vlog 1

So I am going to try a new format for the site where I update the site two times a week. Wednesday I will post a written blog post like I have been doing for a while now and on the weekends I will post up a vlog recapping how my training went for the week.

Training Update

So this marks the halfway point of the first training mesocycle from Alberto. It’s a six week cycle so I will be repeating this three times which will take me to the end of the year. While I had wanted to get in all 4 days of training in this week it was not in the cards as I continued … Read More

Training Update

So I figured now that my home gym is operational I should get back to focusing on what is most important and that is training and making progress. With all this extra work in getting things built and set up for the gym my training has had to take a bit of a backseat, especially since I have been cutting … Read More

Update and Future Plans

So I thought I would give a quick update on how training has been going. To be honest its been going really well, my strength is coming back quickly and the muscle growth as well. I started a cut about 5 weeks ago and I am down to 206 lbs. The goals is to get to 195 or maybe even … Read More