WHY YOUR QUADS AREN’T GROWING (The Truth) Ft. Alberto Nunez

Alberto Nunez of 3DMJ is featured in a video on Omarlsuf’s YouTube channel explaining how you can get better quad development. The longer I train the more I find it’s the little details that can make a big difference on getting better results from your training. ___________________________________________________________________________________________________

BUILDING MUSCLE: Do You Really Need Protein After Your Workout? (Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “Do You Really Need Protein After Your Workout?” As always Eric does a great job in explaining the how’s and the why’s of the topic so we can be better at implementing this knowledge into our own lives. ___________________________________________________________________________________________________

HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE? (The Truth Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “How much protein do you really need to build muscle?” As always Eric does a great job in explaining the how’s and the why’s of topics so we can be better at implementing this knowledge into our own training lives. ___________________________________________________________________________________________________