HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE? (The Truth Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “How much protein do you really need to build muscle?” As always Eric does a great job in explaining the how’s and the why’s of topics so we can be better at implementing this knowledge into our own training lives.