Layne Norton – DUP Mock Meet

Dr. Layne Norton has been working with Dr. Mike Zourdos, who I am also training with, using Daily Undulating Periodization or DUP. Layne just finished a training block with Mike and decided to have a mock meet to test out his strength followed with Layne talking on how he felt he did.

So Proud!

So my coach Dr. Layne Norton competed in the 2012 AFP Europa Raw Challenge in Orlando Florida on the weekend in the 220 lb class at a body weight of 213.6 pounds. So incredible to not only have a coach that talks the talk but walks the walk! Its the reason I went with Layne as my coach. Layne won … Read More

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