Many people are wanting to know more about Dr. Mike Zourdos and Daily Undulating Periodization training or DUP for short. I am currently working with Dr. Mike Zourdos and let me tell you the man knows his stuff! Check out this great interview from Muscle Geek Radio!
Dr. Layne Norton has been working with Dr. Mike Zourdos, who I am also training with, using Daily Undulating Periodization or DUP. Layne just finished a training block with Mike and decided to have a mock meet to test out his strength followed with Layne talking on how he felt he did.
Dr. Layne Norton has been working with Dr. Mike Zourdos, who designed his Daily Undulating Periodization (DUP) Training program, to increase Layne’s strength. Most would say this is over training and should be avoided at all cost however the results Layne is getting would prove otherwise. This is exciting stuff!
So my coach Dr. Layne Norton competed in the 2012 AFP Europa Raw Challenge in Orlando Florida on the weekend in the 220 lb class at a body weight of 213.6 pounds. So incredible to not only have a coach that talks the talk but walks the walk! Its the reason I went with Layne as my coach. Layne won … Read More