Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?
I came across this really great article on the Romanian Deadlift by Andrew Heming over at his site “Your Athletic Body Blog” One of my goals this offseason is to bring up my hamstrings and I had been doing romanian deadlifts and tweaked my lower back /upper glute doing them so stopped performing this exercise. Now after reading this article … Read More
Greg Nuckols has come out with a new definitive guide to bench pressing. At 94 pages, Greg’s guide covers everything you could possible want to know about bench pressing. Check it out! Do you want to learn how to bench, or learn how to bench better? If so, this guide will teach you everything you need to know. Everyone wants … Read More
A really good article on using paused reps to help with strengthening areas of your squat by Tony Bonvechio over at BONVEC STRENGTH “You’re only as strong as your weakest link.” This quote applies nicely to powerlifting because technique ultimately limits the amount of weight you can lift, and your technique eventually breaks down due to your weakest link. This … Read More