The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols

Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?

How to Bench: The Definitive Guide

Greg Nuckols has come out with a new definitive guide to bench pressing. At 94 pages, Greg’s guide covers everything you could possible want to know about bench pressing. Check it out! _________________________________________________________________________________________________ Do you want to learn how to bench, or learn how to bench better? If so, this guide will teach you everything you need to know. Everyone … Read More

Problem Solving with Paused Reps – Squat Edition

A really good article on using paused reps to help with strengthening areas of your squat by Tony Bonvechio over at BONVEC STRENGTH _______________________________________________________________________________________________________ “You’re only as strong as your weakest link.” This quote applies nicely to powerlifting because technique ultimately limits the amount of weight you can lift, and your technique eventually breaks down due to your weakest link. … Read More

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