Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?
Alberto Nunez of 3DMJ is featured in a video on Omarlsuf’s YouTube channel explaining what you can do to help activate your pec’s better during the bench press. ___________________________________________________________________________________________________
I came across this really great article on the Romanian Deadlift by Andrew Heming over at his site “Your Athletic Body Blog” One of my goals this offseason is to bring up my hamstrings and I had been doing romanian deadlifts and tweaked my lower back /upper glute doing them so stopped performing this exercise. Now after reading this article … Read More
Greg Nuckols has come out with a new definitive guide to bench pressing. At 94 pages, Greg’s guide covers everything you could possible want to know about bench pressing. Check it out! _________________________________________________________________________________________________ Do you want to learn how to bench, or learn how to bench better? If so, this guide will teach you everything you need to know. Everyone … Read More
A really good article on using paused reps to help with strengthening areas of your squat by Tony Bonvechio over at BONVEC STRENGTH _______________________________________________________________________________________________________ “You’re only as strong as your weakest link.” This quote applies nicely to powerlifting because technique ultimately limits the amount of weight you can lift, and your technique eventually breaks down due to your weakest link. … Read More
Episode three of Science and Application (SAWEH, pronounced “saaaywhaaa!?”) with Eric Helm’s of 3DMJ. In this episode Eric discusses the contribution of muscle size and development to muscle strength. ___________________________________________________________________________________________________________________________