Paul Revelia sits down with Dr. Joe Klemczewski to talk about the history of flexible dieting, pop tarts and evidence based approach to peaking. It’s so great to hear more about the man who literally changed contest prep and created flexible dieting. ___________________________________________________________________________________________________
Paul Revelia giving some great info on sugar especially when it comes to physique competitors during contest prep. Paul also includes some footage from his trip to Bodybuilding.com’s Fitness Expo in Boise on the weekend. ___________________________________________________________________________________________________
Some great info from Paul Revelia who covers training, nutrition and supplementation, as well as discussing all things related to building natural muscle over a life time. Realistic expectations and how to appreciate the process. _______________________________________________________________________________________________________
Paul Revelia of Pro Physique talks about which is better, to be shredded and sexy or to be big, strong and eat all the macros? This is some great advice and perspective from someone who has done both. He also ask Layne Norton what his thoughts are on the topic so be sure to check it out!