Avoiding Sugar

Paul Revelia giving some great info on sugar especially when it comes to physique competitors during contest prep. Paul also includes some footage from his trip to Bodybuilding.com’s Fitness Expo in Boise on the weekend. ___________________________________________________________________________________________________

Natural Muscle Building

Some great info from Paul Revelia who covers training, nutrition and supplementation, as well as discussing all things related to building natural muscle over a life time. Realistic expectations and how to appreciate the process. _______________________________________________________________________________________________________

Shred or Bulk ?

Paul Revelia of Pro Physique talks about which is better, to be shredded and sexy or to be big, strong and eat all the macros? This is some great advice and perspective from someone who has done both. He also ask Layne Norton what his thoughts are on the topic so be sure to check it out!