Most physique athletes lift weights to not only look good but to be healthy so in this video Dr. Mike Israetel talks about GMOs and why people don’t need to be afraid of them. I personally have never had an issue with GMOs, sugar, or processed foods that people get freaked out about and I plan on living to at … Read More
More great information from Dr. Mike Israetel along with Nick Shaw of Renaissance Periodization and Juggernaut Training Systems. Sugar has gotten a lot of bad press lately but is it really deserved? ____________________________________________________________________________________________________
Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?
More great advice from Dr. Mike Israetel of Renaissance Periodization and Juggernaut Training Systems. This is exactly the strategy I used for my last prep breaking it up into two stages. ____________________________________________________________________________________________________
More great information from Dr. Mike Israetel of Renaissance Periodization and Juggernaut Training Systems. I have to admit I have been guilty of looking for that one weird trick myself. ____________________________________________________________________________________________________
Some great information from Dr. Mike Israetel of Renaissance Periodization who discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size. ________________________________________________________________________________________________________________
Great video by Dr. Mike Israetel of Renaissance Periodization explaining why training through a full range of motion far outweighs the benefits of partial ROM training. ______________________________________________________________________________________________________________________