The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols

Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?

The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel |

Some great information from Dr. Mike Israetel of Renaissance Periodization who discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size. ________________________________________________________________________________________________________________