SEWEH Episode 6 Interviews Part 1 Krieger, Tumminello, Aragon

Episode six of Science and Application (SAWEH, pronounced “saaaywhaaa!?”) with Eric Helm’s of 3DMJ.  In part one of this episode Eric interviews James Krieger, Nick Tumminello and Alan Aragon who where all guest speakers at the AFTP 2016 Convention in Oslo, Norway. ___________________________________________________________________________________________________________________________

SAWEH Episode 5 Range of Motion

Episode five of Science and Application (SAWEH, pronounced “saaaywhaaa!?”) with Eric Helm’s of 3DMJ.  In this episode Eric discusses the science of range of motion when it comes to making gains in building muscle. ___________________________________________________________________________________________________________________________

SAWEH Episode 4 Science of Motivation

Episode four of Science and Application (SAWEH, pronounced “saaaywhaaa!?”) with Eric Helm’s of 3DMJ.  In this episode Eric discusses the science of motivation when it comes to long term bodybuilding success. ___________________________________________________________________________________________________________________________

Science & Application With Eric Helms (SAWEH) Episode 2 Evaluating Evidence

Episode 2 in a new series by Eric Helm’s of 3DMJ. As people are becoming more evidence based, when it comes to their approach to nutrition and training, its important to have a good understanding of how to properly evaluate and weigh evidence. As always, Eric does a tremendous job in explaining how we should approach this. ___________________________________________________________________________________________________________________________