Jeff presents another amazing roundtable discussion, this time on the topic of flexible dieting with Laurin Conlin and Robin Gallant. _______________________________________________________________________________________________________
Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?
Probably one of the most in depth discussion on Peak Week you will ever have the opportunity to listen to. It’s over two hours long but covers so much information from some of the best prep coaches around and well worth the time investment.
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More
I am really looking forward to this! I have some pretty strong opinions on this subject which I have expressed in prior posts on the site but it will be really good to hear a debate by these knowledgeable individuals. ???? THIS MONDAY: The first ever Reserve Diet Debate featuring Peter Fitschen and Layne Norton vs. Menno Henselmans and Eric … Read More
Jeff Nippard covers periodization for bodybuilding in another great video. Jeff and his girlfriend and business partner Robin Gallant, run a online coaching company called STRCNG so if your wanting some help with your phyisque goals I would encourage you to check them out.