Episode six of Science and Application (SAWEH, pronounced “saaaywhaaa!?”) with Eric Helm’s of 3DMJ. In part one of this episode Eric interviews James Krieger, Nick Tumminello and Alan Aragon who where all guest speakers at the AFTP 2016 Convention in Oslo, … Read More
The latest research paper by MacNaughton et. al. shows that the response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Lyle McDonald goes over the study and provides … Read More
Another great interview by Jeff Nippard with Doug Miller who many consider one if not the best natural bodybuilders of all time. Doug is also the owner of Core Nutrition which is having an impact in the supplement industry.
Another great podcast from Guru Performance! Episode 16 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Creatine’ with Craig Sale PhD (Nottingham Trent University). In this session they get into: What is Creatine? How Creatine works … Read More
So many people are looking for the “secret” to building a great physique. Eric Helms of 3D Muscle Journey explains what we should be focusing on in order to make the most of our physique over at Simplyshredded.com Much of … Read More