How to Bench: The Definitive Guide

Greg Nuckols has come out with a new definitive guide to bench pressing. At 94 pages, Greg’s guide covers everything you could possible want to know about bench pressing. Check it out! _________________________________________________________________________________________________ Do you want to learn how to bench, or learn how to bench better? If so, this guide will teach you everything you need to know. Everyone … Read More

Problem Solving with Paused Reps – Squat Edition

A really good article on using paused reps to help with strengthening areas of your squat by Tony Bonvechio over at BONVEC STRENGTH _______________________________________________________________________________________________________ “You’re only as strong as your weakest link.” This quote applies nicely to powerlifting because technique ultimately limits the amount of weight you can lift, and your technique eventually breaks down due to your weakest link. … Read More

Grip Strength

American Ninja Warrior is one of my all time favorite shows and this is an interesting clip on how to increase your grip strength to be more like those amazing ninja’s! [email protected] weighs in on why #GripStrength is important even if you’re not a @ninjawarrior via @DaniDougPost — NSCA (@NSCA) June 8, 2016

The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel |

Some great information from Dr. Mike Israetel of Renaissance Periodization who discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size. ________________________________________________________________________________________________________________

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