Problem Solving with Paused Reps – Squat Edition

A really good article on using paused reps to help with strengthening areas of your squat by Tony Bonvechio over at BONVEC STRENGTH “You’re only as strong as your weakest link.” This quote applies nicely to powerlifting because technique ultimately limits the amount of weight you can lift, and your technique eventually breaks down due to your weakest link. This … Read More

How Many Times Should You Train a Muscle Each Week?

Brad Schoenfeld explains what the science actually says about the effects of lifting frequency for maximizing muscle growth. Training frequency is one of the most hotly debated topics in the field of resistance training. While traditionally the term frequency has been associated with how many days a week you work out, a potentially more important variable is the number of … Read More

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