The Power of Dreams!

Great Instagram post by Neil Tkatchuk that says it all. Great to see Neil and his wife Erika making their dreams come true while helping others achieve their own. The crazy thing about life is that you have the power to become and create anything you want. 12 years ago I didn't have a clue how to pick up a … Read More

Congratulations to Class Winner and New NPAA Elite Pro Jordan Coles!

Looks like Jordan Coles ended his competition season with a class win at the 2104 NPAA Canada Championships. Congratulations Jordan! Huge congrats to Team Trench client Jordan Coles for taking another first place in his weight class last night and obtaining NPAA Elite Pro Status. Great work on bringing a phenomenal package to the stage this year and finishing on … Read More

Trench Fitness Vlog – 1 Week Out – Expectations & New Facility Tour

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Congratulations you two on a great prep and sharing your knowledge and perspective! Also congratulations on the new gym space! Neil and Erika Tkatchuk are the owners of┬áTrench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly … Read More

Trench Fitness Vlog – 2 Weeks Out – The Value of Coaching

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Neil and Erika Tkatchuk are the owners of Trench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly vlog to help educate people on the different aspects of contest prep and training. Some great info so be sure … Read More

Trench Fitness Vlog – 3 Weeks Out – The Value of Commitment

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Neil and Erika Tkatchuk are the owners of Trench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly vlog to help educate people on the different aspects of contest prep and training. Some great info so be sure … Read More

Trench Fitness Vlog – 4 Weeks Out – Sask Powerlifting Provincials & More

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Neil and Erika Tkatchuk are the owners of Trench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly vlog to help educate people on the different aspects of contest prep and training. Some great info so be sure … Read More

Trench Fitness Vlog – 5 Weeks out – Homemade Sushi How To

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Neil and Erika Tkatchuk are the owners of Trench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly vlog to help educate people on the different aspects of contest prep and training. Some great info so be sure … Read More

Trench Fitness Vlog – 6 Weeks Out – Grocery Shopping 101

Next installment of Neil’s and Erika’s vlog on the road to their Pro debuts. Neil and Erika Tkatchuk are the owners of Trench Fitness and are both currently in prep for their pro debuts. They are committed to doing a weekly vlog to help educate people on the different aspects of contest prep and training. Some great info so be sure … Read More

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