2019 Training Update

Despite a pretty awesome training year in 2018 the beginning of 2019 was not looking great for getting on stage in 2020. Work and life stress had derailed my training yet again. I have been able to get things back on track by focusing on keeping stress low and being consistent in the gym. Part of keeping stress low has … Read More

New Gym Equipment

I purchased some new adjustable dumbbells for my gym. I did not need dumbbells but certain exercises just feel better using a dumbbell. Not having a lot of room in my gym the Powerblock Sport EXP look to be a good fit. The dumbbells are adjustable from 5 lbs to 90 lbs. It’s super easy to adjust in 10 pound … Read More

One Year Progress Update

One year ago I started working with Alberto Nunez of 3D Muscle Journey. I told him that for most of my time lifting weights I had dieted. I felt like I was more of a professional dieter than a bodybuilder and I had never felt “big”. Weighing 203 lbs at the time I had spent most of 2017 dieting. I … Read More