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Aaron
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Aaron

Hang in there man, it’ll happen for you. For what it is worth no matter what the numbers say you are looking better already. You can see the difference in your overall body just from the video logs. Dig deep and don’t let go, (not that you need me to tell you that)

graham
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graham

VG,

Just keep the faith!!

Sometimes I find my body won’t always respond to small changes until it has had a jolt caused by a bigger change and then once it is moving (weight) I can fine tune with smaller changes.
Sometimes the body is good at keeping the ‘Status Quo’

Kind regards, Graham

John A Davis
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John A Davis

It’s not magic or the stars/moon/sun all lined up to cause you to stall.
I, too, have lost less at many times when I was assuming otherwise.
I can’t believe the wees/months/year I’ve wasted failing to count everything correctly and just EATING LESS to solve the problem.
Of course, I’m not paying anyone or depending on anyone.