Contest Prep – 15 Weeks Out

Well my weight this morning was 206.8 lbs. This is an increase of .4 lbs from last week. Not something you want to see happening when on a cut. I have been hitting my macros and completing all my workouts so that’s not the cause. I discuss some of the other factors and issues that I have faced this week that I feel have contributed to the increase. All in all its been a rough week and I look forward to getting back on track for my competition.

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Hi VG,

I hope all your problems are bbehind you now! (pardon the pun).

I would say you don’t need to worry about anyone else but yourself until contest day. You need to have tunel vision and only focus on making your body look the best you can.The rest will take care of itself. This is the only way you can reach your true potential.
After the contest, is the time to evaluate how well you have done and to compare your self to others.

Kind regards, Graham