Contest Prep – 16 Weeks Out

My weight this morning is 206.4 lbs so down a pound since last Saturday. Total weight loss is 4.6 lbs in 3 weeks. Weight loss is starting to slow down so Layne may make some adjustments. Still don’t feel like I am dieting at all which is great. All my lifts are back to what they were before getting injured. If you have any questions or topics you would like me to cover in my video log email [email protected]

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