Contest Prep – 17 Weeks Out

My weight this morning is 207.4 lbs so down 1.6 lbs since last Saturday. Total weight loss is 3.6 lbs in 2 weeks so happy with the progress so far. Injuries are pretty much all healed up and I am feeling great! This is my first time dieting with a high carbohydrate diet and I must say I think I prefer it and I am still getting similar results each week as far as weight loss is concerned. Just goes to show carbohydrates are not the enemy people think they are. If you have any questions or topics you would like me to cover in my video log email [email protected]

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Aaron
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Aaron

Hey bud, well done so far. I have bodybuilding friends who always do higer carb cuts and they work very well for them. Particualrly if they are on long cuts like you are going to be on. Towards the end they move to lower and lower carbs. As is always the case with these things there is lots of ways that work and it’s consistancy that pays in the end.

Aaron
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Aaron

Just wanted to add that i’m loving the video logs, umms and all 🙂

John A Davis
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John A Davis

Here are 2 doozies that really turned my head. I knew about recovery carbs right after an exhausting exercise ever since I read an article by Lance Armstrong’s nutritionist. My guess is these studies fueled that thinking. What is real crazy is the “simpler the carbohydrate the better”. Well, I just bought a couple bottles of “Mexican Coca Cola”. It’s made with cane sugar, 39 grams a bottle. Not sure about the phosporus and other garbage. But if you consume your simple carbs within 30-60 minutes of a workout, it’s ALL converted to glycogen, not just 50% which is what… Read more »