Contest Prep – 3 Weeks Out

Time is ticking down and this week was bust as far as seeing the scale move. My weight this morning was 193 lbs up 0.2 lbs from last Saturday. 🙁

Layne adjust my macro’s on Thursday so no change for now as we wait to see what happens over the next few days. All I can do is keep with the plan and not worry about the scale.

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