Contest Prep – 8 Weeks Out

Well another week has gone by and I am down another 1.2 lbs so I am now sitting at 198.4 lbs. I want to push real hard these last few weeks and come in at 190 lbs or less by the show. Legs are slowly leaning out but still have a long way to go. Hoping the added HIIT cardio session each week will help with that.

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Graham
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Graham

Hi VG, It looks like you’re having one of those ‘self doubt’ moments where you start to worry about your prep and whether it could be going better. I think this is only to be expected. But you know Layne is right about one thing. How can you realistically compare yourself to a Pro BB or any other Pro sportsman who are a totally different proposition to an amateur? (and natural). You will only get an indication of whether the prep is right when you get to the end. Now I want to say that I have never done what… Read more »

Graham
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Graham

After all said and done. I wish you well and hope you reach a point at the end of this prep that will do all your hard work justice. You will obviously learn a lot from this process and the fact that you are sharing this with us gives us a flavour of what it’s like to diet down for a competition. You are brave to document all your progress throughout this process, having not done it before and not knowing how it will turn out. So respect to you and good luck for the rest of the journey! Kind… Read more »