Contest Prep – 9 Weeks Out

Well today is the half way point in my 18 week contest prep with Layne. I am happy to report my weight this morning was 199.6 lbs which is down 1.2 lbs from last Saturday. The second half of prep promises to be a bit tougher but at the same time more exciting as I get leaner and reveal new and exciting things!

2 Responses

  • Half way already, where have the weeks gone. Great Vlog and i’m happy to see i’m not the only early bird out there. I get up at 5:30am every morning. My wife doesn’t get why i don’t lie in on my days off. What can i say, i wake at 5:30 no matter what and when i’m awake, i’m awake. Best of luck with the second half of your prep, i’m sure you will look fantastic…

  • Thanks Aaron! You have always been a big supporter as we have both battled to get in the best shape of our lives. Its been great to share our experiences and to offer words of encouragement to each other along the way. I truly feel we are kindred spirts! 🙂

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