Focus – a center of activity, attraction, or attention.

When I look at successful people I see a single mindedness, an unshakable focus. If we want to get better at something in our life we need to focus on that area and keep it in focus until we get the result we are looking for. I think many people want to lose weight, get in shape etc but the reason they never do is their inability to focus on the goal and devote the amount of effort to achieving it.

For me I want to become a better bodybuilder by developing more muscle and getting stronger. While that is a good start I still think its not focused enough so I am going to focus even more directly over the next few months until I hit my goal of squatting 405 lbs. I have wanted to do this for a long time but I never really focused solely on this goal so for the next little while get use to seeing regular video’s of me focusing on getting better in the squat.

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