Search found 375 matches

by Vanguard
Mon Apr 15, 2019 5:09 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 3 - Day 1 Morning weight 214.8 Cardio 200 kcal - treadmill Back Squat 3 x 8 x 125 lbs Bench 3 x 8 x 125 lbs Cable Row 3 x 8 x 100 lbs Calf Raise 3 x 8 x 120 lbs Rear Delt 3 x 10 x 25 lbs Another solid training session. When Alberto gave me this program it did not have RDL's in it but ...
by Vanguard
Fri Apr 12, 2019 5:30 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 2 - Day 4 Morning weight 214.2 Cardio 200 kcal - treadmill Incline Bench 3 x 5 x 145 RDL 3 x 9 x 105 Split Squats 3 x 7 x 55 Bicep Curls 3 x 9 x 50 Tricep Ext 3 x 9 x 70 Leg curls 3 x 11 x 130 Leg ext 3 x 11 x 130 Week 2 complete Feeling good. Completing each weeks training is a victo...
by Vanguard
Thu Apr 11, 2019 5:41 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 2 - Day 3 Morning weight 215 Cardio 200 kcal - treadmill Squat 3 x 6 x 185 Bench 3 x 6 x 185 Lat Pulldown 3 x 11 x 160 Calf Raise 3 x 11 x 120 Lying Pulldown 3 x 11 x 120 Lateral Raise 3 x 11 x 25 Good session today. Pushed pretty hard on the first two exercise jumping the weight up 5...
by Vanguard
Wed Apr 10, 2019 5:36 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 2 - Day 2 Morning weight 213.8 Cardio 200 kcal - treadmill Inc Bench 3 x 9 x 95 lbs Lat Pulldown 3 x 9 x 160 lbs Leg Ext 3 x 9 x 160 lbs Leg Curl 3 x 9 x 160 lbs Lateral Raise 3 x 11 x 25 lbs Tricep Ext 3 x 11 x 50 lbs Bicep Curl 3 x 11 x 50 lbs Ended up missing yesterday as I was not...
by Vanguard
Mon Apr 08, 2019 5:26 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 2 - Day 1 Morning weight 215 Cardio 200 kcal - treadmill Back Squat 3 x 9 x 115 lbs Bench 3 x 9 x 115 lbs RDL 2 x 9 x 115 lbs Cable Row 3 x 9 x 90 lbs Calf Raise 3 x 9 x 110 lbs Rear Delt 3 x 11 x 25 lbs Good training session today. I dropped on a set on the RDL's as I was feeling it ...
by Vanguard
Mon Apr 08, 2019 5:20 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Thanks Larry. That is what it's all about. :)
by Vanguard
Fri Apr 05, 2019 5:25 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 1 - Day 4 (Intro) Morning weight 215 Cardio 200 kcal - treadmill Incline Bench 2 x 6 x 135 RDL 2 x 10 x 95 Split Squats 3 x 8 x 45 Bicep Curls 3 x 10 x 45 Tricep Ext 3 x 10 x 60 Leg curls 3 x 12 x 120 Leg ext 3 x 12 x 120 Wow finally got in a solid week of train! Feel great and excite...
by Vanguard
Thu Apr 04, 2019 5:11 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 1 - Day 3 (Intro)

Morning weight 214

Cardio 200 kcal - treadmill

Squat 2 x 6 x 135
Bench 2 x 6 x 135
Lat Pulldown 3 x 12 x 140
Calf Raise 3 x 12 x 100
Lying Pulldown 3 x 12 x 100
Lateral Raise 3 x 12 x 20

Another good training session. Feeling good!
by Vanguard
Wed Apr 03, 2019 5:36 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Rest day Morning weight 214.8 Cardio 200 kcal - treadmill No training today other then cardio. Feeling pretty good and looking forward to the gym tomorrow. Weekly 7 day average weight is 214.5 lbs - This is calculated ever Wednesday. Goal weight is 195 lbs so just under 20 lbs to go. Looking forward...
by Vanguard
Tue Apr 02, 2019 5:18 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 29
Views: 360

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 1 - Day 2 (Intro) Morning weight 215.8 Cardio 200 kcal - treadmill Inc Bench 2 x 10 x 85 lbs Lat Pulldown 3 x 10 x 140 lbs Leg Ext 3 x 10 x 140 lbs Leg Curl 3 x 10 x 140 lbs Lateral Raise 3 x 12 x 20 lbs Tricep Ext 3 x 12 x 40 lbs Bicep Curl 3 x 12 x 40 lbs So not sore at all from yes...

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