Search found 305 matches

by Vanguard
Wed Jun 20, 2018 5:55 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 1 - Day 2 Weight 214.2 lbs Bench Press 250 x 1, 1, 1 RDL 225 x 8, 8, 7 Split Squat 55 x 8, 8, 8 GHR green band x 8, 7 , 8 Calf Raises 240 x 12, 12, 12 Decided to go back to doing split squats in the power rack instead of the smith machine. Balance was not grea...
by Vanguard
Mon Jun 18, 2018 5:59 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 1 - Day 1 Weight 214.6 lbs Squat 265 x 7, 7, 4 Bench 225 x 6, 6, 6 Inc Press 135 x 12, 12, 12 Upright Row 55 x 15, 15, 15 Triceps 45 x 12, 12, 9 Biceps 35 x 12, 12, 12 <--- was a mistake was suppose to be a one arm cable rows. So I was wrong on the volume, I m...
by Vanguard
Fri Jun 15, 2018 5:13 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 1 - Day 1 Weight 215.4 Upper Strength Incline Bench - 1 x 5 x 195, 3 x 5 x 165 Bent Over Row - 3 x 5 x 155 Chin Ups - 3 x 5 x BW+10 BB Upright Rows - 3 x 7 x 75 Rear Delt Row - 3 x 7 x 65 Close Grip BP - 3 x 7 x 155 BB Curl - 3 x 7 x 85 Well I had my consultation wit...
by Vanguard
Fri Jun 15, 2018 1:05 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

So here is the YouTube video showing the gym. Looking back at that first picture before I started this back in May of last year it's certainly come a long way.


youtu.be/0idhKNOJtyA
by Vanguard
Thu Jun 14, 2018 5:15 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 1 - Day 4 Weight 214.2 Lower Hypertrophy Squats 3 x 12 x 135 RDL 3 x 12 x 95 Bulgarian Split Squat 3 x 12 x 70 One Legged Curls 3 x 12 x 45 Calf Raises 3 x 12 x 210 Well gym is finally completed. I need to make a video to show what it looks like. It was great to fina...
by Vanguard
Mon Jun 11, 2018 6:07 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

Sorry for no updates. Been working on the gym which all of the construction has been completed and I was just to sore and tired to train on top of it all. Spent 10 hours today painting and still have a second coat to do tomorrow and then the art work starts. Hoping to have it all done tomorrow or We...
by Vanguard
Fri Jun 08, 2018 4:13 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 1 - Day 3 Weight 213.8 Upper Hypertrophy Incline Bench - 3 x 12 x 135 Incline Cable Flies - 3 x 12 x 60 Inverted Row - 3 x 12 x 200 Pulldowns - 3 x 12 x 200 One Arm Cable Lateral - 3 x 12 x 45 One Arm Cable Pulldown - 3 x 12 x 55 One Arm Cable Tricep Ext - 55 x 12,11...
by Vanguard
Thu Jun 07, 2018 6:27 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

So here is what I have been working on over the past couple days.

Project # 1 is a raised garden for my wife.

raised_garden.jpg
raised_garden.jpg (421.13 KiB) Viewed 76 times


Project # 2 is a storage shed that I built from scratch.

storage_shed.jpg
storage_shed.jpg (331.48 KiB) Viewed 76 times
by Vanguard
Thu Jun 07, 2018 11:08 am
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 1 - Day 2 Weight 212.8 Lower Strength Squats 1 x 6 x 275, 3 x 6 x 235 GHR 3 x 6 x green band Leg Ext 3 x 8 x 270 Leg Curls 3 x 8 x 250 Calf Raises 3 x 8 x 290 So I have taken this week and next week off as IPL Worlds is currently happening in Calgary were I live. I a...
by Vanguard
Mon Jun 04, 2018 5:16 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 192
Views: 3535

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 1 - Day 1 Weight 212.6 Upper Strength Incline Bench - 1 x 6 x 185, 3 x 6 x 155 Bent Over Row - 3 x 6 x 135 Chin Ups - 3 x 6 x BW BB Upright Rows - 3 x 8 x 65 Rear Delt Row - 3 x 8 x 55 Close Grip BP - 3 x 8 x 135 BB Curl - 3 x 8 x 75 So decided to restart this traini...

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