Search found 598 matches

by Vanguard
Tue May 12, 2020 4:22 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 193.8 lbs Block 1 - Week 3 - Day 2 - Lower (modified) Leg Ext - 4 x 15 x 210 Single Leg Press - RDL - Leg Curls - 4 x 15 x 170 Calf Raise - 3 x 12 x 210 Ab crunch - 3 x 15 x 140 So my back has continued to bother me and I am determined to figure this out and get pain free and stay pai...
by Vanguard
Mon May 11, 2020 3:28 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 194 lbs Block 1 - Week 3 - Day 1 - Upper Incline Bench - 3 x 10 x 135 Cable Cross - 3 x 15 x 70 BB Row - 3 x 10 x 125 Narrow Lat Pulldown - 3 x 15 x 210 Front BB Raise - 3 x 10 x 75 BB Curl 3 x 12 x 60 Tricep Pressdown - 3 x 12 x 110 Been MIA for the past week and a half. I was not fe...
by Vanguard
Thu Apr 30, 2020 4:50 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 191.6 lbs Block 1 - Week 3 - Day 2 - Lower Back Squat - 3 x 10 x 145 Single Leg Press - 3 x 15 x 180 RDL - 3 x 10 x 95 Leg Curls - 3 x 15 x 170 Calf Raise - 3 x 12 x 220 Ab crunch - 3 x 15 x 140 Got a bit behind with training. Hoping to get the last two sessions in Friday and Saturday.
by Vanguard
Mon Apr 27, 2020 5:10 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 191.2 lbs Block 1 - Week 3 - Day 1 - Upper Incline Bench - 3 x 10 x 135 Cable Cross - 3 x 15 x 70 BB Row - 3 x 10 x 125 Narrow Lat Pulldown - 3 x 15 x 210 Front BB Raise - 3 x 10 x 75 BB Curl 3 x 12 x 60 Tricep Pressdown - 3 x 12 x 110 Added weight to the bar for most lifts so pretty ...
by Vanguard
Fri Apr 24, 2020 5:19 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 190.4 lbs Block 1 - Week 2 - Day 4 - Lower Front Squat - 3 x 6 x 115 Leg Ext - 3 x 15 x 210 Trap Bar RDL - 2 x 8 x 135 Leg Curl - 3 x 15 x 200 Calf Raise - 3 x 12 x 210 Ab Crunch - 3 x 15 x 130 Very happy with this as I was able to replace the good mornings with the Trap Bar RDL which...
by Vanguard
Thu Apr 23, 2020 4:43 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 190.6 lbs

Block 1 - Week 2 - Day 3 - Upper

Dips - 3 x 6 x 30
Cable Cross - 3 x 6 x 110
Cable Row - 3 x 12 x 220
DB Row - 3 x 12 x 50
Lateral Raise - 3 x 12 x 45
Cable Bicep Curl - 3 x 12 x 45
1 Arm Tricep Ext - 3 x 12 x 55

Another solid training session in the books. Brick by brick!
by Vanguard
Wed Apr 22, 2020 5:16 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 189.6 lbs Block 1 - Week 2 - Day 2 - Lower Back Squat - 3 x 10 x 145 Single Leg Press - 3 x 15 x 180 RDL - 3 x 10 x 0 Leg Curls - 3 x 15 x 170 Calf Raise - 3 x 12 x 210 Ab crunch - 3 x 15 x 130 Pretty happy with this except that my back is still causing me grief. I ended up not doing ...
by Vanguard
Mon Apr 20, 2020 4:46 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 189 lbs Block 1 - Week 2 - Day 1 - Upper Incline Bench - 3 x 10 x 125 Cable Cross - 3 x 15 x 60 BB Row - 3 x 10 x 115 Narrow Lat Pulldown - 3 x 15 x 210 Front BB Raise - 3 x 10 x 65 BB Curl 3 x 12 x 55 Tricep Pressdown - 3 x 12 x 110 Good training session today, great way to start the...
by Vanguard
Sat Apr 18, 2020 5:29 pm
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Morning weight 190 lbs Block 1 - Week 1 - Day 4 - Lower Front Squat - 3 x 6 x 115 Leg Ext - 3 x 15 x 210 Good Morning - 2 x 8 x 95 Leg Curl - 3 x 15 x 190 Calf Raise - 3 x 12 x 200 Ab Crunch - 3 x 15 x 120 So I got my new Transformer Bar from Kabuki Strength so decided to use it today. My back has b...
by Vanguard
Sat Apr 18, 2020 6:39 am
Forum: Training Logs
Topic: Training for the Year 2021!
Replies: 20
Views: 1264

Re: Training for the Year 2021!

Friday April 17th, 2020 Morning weight 189.8 lbs Block 1 - Week 1 - Day 3 - Upper Dips - 3 x 6 x 20 Cable Cross - 3 x 6 x 100 Cable Row - 3 x 12 x 210 DB Row - 3 x 12 x 50 Lateral Raise - 3 x 12 x 45 Cable Bicep Curl - 3 x 12 x 45 1 Arm Tricep Ext - 3 x 12 x 55 Forgot to post this yesterday so updat...

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