Search found 343 matches

by Vanguard
Wed Sep 19, 2018 5:49 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

Legs Session Weight 219 lbs Box Squats 4 x 8 x 225 RDL 4 x 8 x 155 Leg Ext 4 x 12 x 220 Leg Curl 4 x 12 x 220 Calf Raises 4 x 12 x 220 So was a bit nervous about this one as this is usually where my low back ends up causing me grief. Decided to do Box Squats just to remove the risk of tweaking somet...
by Vanguard
Tue Sep 18, 2018 5:47 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

Pull Session Weight 220 lbs Pendlay Rows 4 x 8 x 135 Lat Pulldowns 3 x 12 x 210 Seated Cable Rows 3 x 8 x 210 BB Bicep Curls 65 x 12, 12, 8 reps Hammer Curls 2 x 15 x 70 Rear Delt Cable Ext 3 x 12 x 40 I think breaking everything up into three training sessions versus 2 was the right way to go I thi...
by Vanguard
Mon Sep 17, 2018 5:17 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 218.6 Bench Press 4 x 8 x 185 Overhead Press 4 x 8 x 100 Incline Cable Flyes 3 x 12 x 60 Cable Lateral Raise 3 x 12 x 45 Close Grip Bench 3 x 12 x 135 Overhead Tricep Ext 2 x 15 x 60 I ended up getting sick last week and then despite not wanting to participate in Calgary Corporat...
by Vanguard
Tue Sep 11, 2018 5:38 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 219.6 Bench Press 4 x 8 x 185 Overhead Press 4 x 8 x 100 Incline Cable Flyes 3 x 12 x 60 Cable Lateral Raise 3 x 12 x 45 Close Grip Bench 3 x 12 x 135 Overhead Tricep Ext 2 x 15 x 60 So I have been struggling as of late. My back flaring up yet again, not feeling well, lots of str...
by Vanguard
Wed Sep 05, 2018 4:56 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 6 - Day 2 Weight 220 Lower Strength Squats 1 x 2 x 295 So took yesterday off as my back was still hurting. Today was much better so warmed up and built up to my top set weight of 295 lbs but instead of 6 reps I could only manage 2 and I could feel it in my back so I ...
by Vanguard
Mon Sep 03, 2018 5:30 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 6 - Day 1 Weight 219.8 Upper Strength Bench Press - 1 x 6 x 235, 4 x 6 x 200 Bent Over Row - 4 x 6 x 155 Chin Ups - 4 x 6 x 260 BB Upright Rows - 4 x 8 x 105 Rear Delt Row - 4 x 8 x 70 Close Grip BP - 4 x 8 x 145 BB Curl - 4 x 8 x 80 Good session however I tweaked my...
by Vanguard
Sat Sep 01, 2018 4:55 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 5 - Day 4 Weight 220.2 Lower Hypertrophy Squats 3 x 12 x 145 RDL 3 x 12 x 145 Bulgarian Split Squat 3 x 6 x 65 One Legged Curls 3 x 12 x 60 Calf Raises 3 x 12 x 240 Man this one was tough. I was sweating like crazy and my legs are like mush. Not crazy weight but stil...
by Vanguard
Fri Aug 31, 2018 5:25 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 5 - Day 3 Weight 219.6 Upper Hypertrophy Incline Bench - 3 x 12 x 145 Incline Cable Flyes - 3 x 12 x 70 Inverted Row - 3 x 12 x 210 Pulldowns - 3 x 12 x 210 Cable Side Lateral - 3 x 12 x 50 Face Pulls - 3 x 12 x 70 One Arm Cable Tricep Ext - 3 x 12 x 45 Rope Hammer C...
by Vanguard
Wed Aug 29, 2018 5:32 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 5 - Day 2

Weight 221.2

Lower Strength

Squats 1 x 6 x 295, 3 x 6 x 250
GHR 3 x 6 x red band
Leg Ext 3 x 8 x 270
Leg Curls 3 x 8 x 250
Calf Raises 3 x 8 x 300

Very happy with today's training. Only 20 lbs off from my all time squat PR for 6 reps.
by Vanguard
Mon Aug 27, 2018 6:17 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 230
Views: 5470

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 5 - Day 1 Weight 220 Upper Strength Bench Press - 1 x 6 x 235, 3 x 6 x 200 Bent Over Row - 3 x 6 x 155 Chin Ups - 3 x 6 x 260 BB Upright Rows - 3 x 8 x 105 Rear Delt Row - 3 x 8 x 70 Close Grip BP - 3 x 8 x 145 BB Curl - 3 x 8 x 80 Felt better today and was excited t...

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