Search found 348 matches

by Vanguard
Fri Nov 09, 2018 6:12 am
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Hi Larry, Just noticed this now, I don't really come here unless its to post my training. So things are slowly improving and there is light at the end of the tunnel. i hate that when stress gets high I withdraw from all but the most basic and key things to focus on. I wish I could be one of those gu...
by Vanguard
Mon Oct 15, 2018 5:03 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 217 Bench Press 4 x 8 x 185 Overhead Press 4 x 8 x 100 Incline Cable Flyes 3 x 12 x 60 Cable Lateral Raise 3 x 12 x 40 Close Grip Bench 135 x 12, 10, 10 Overhead Tricep Ext 2 x 15 x 60 Well it's been a couple of weeks. Lots of stressful things going on in my life and I was strugg...
by Vanguard
Thu Sep 27, 2018 5:38 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Legs Session Weight 218.4 lbs Box Squats 3 x 8 x 275 RDL 3 x 8 x 185 Leg Ext 4 x 12 x 240 Leg Curl 3 x 12 x 230 Calf Raises 3 x 12 x 240 So increased the intensity a fair bit and I ended up reducing the number of sets to 3 instead of 4 with the exception of leg extensions. I won't increase the weigh...
by Vanguard
Tue Sep 25, 2018 5:01 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Pull Session Weight 219 lbs Pendlay Rows 4 x 8 x 145 Lat Pulldowns 3 x 12 x 220 Seated Cable Rows 3 x 12 x 200 BB Bicep Curls 3 x 12 65 Hammer Curls 2 x 15 x 75 Rear Delt Cable Ext 3 x 12 x 25 Ab Crunch 3 x 15 x 100 Added in some ab work. I was going to do this on leg day to make it 6 exercises each...
by Vanguard
Mon Sep 24, 2018 5:32 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 219.6 Bench Press 4 x 8 x 195 Overhead Press 4 x 8 x 110 Incline Cable Flyes 3 x 12 x 70 Cable Lateral Raise 3 x 12 x 50 Close Grip Bench 3 x 12 x 145 Overhead Tricep Ext 2 x 15 x 65 Well last week was going good but the last few days feeling that good, the flu is going around th...
by Vanguard
Wed Sep 19, 2018 5:49 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Legs Session Weight 219 lbs Box Squats 4 x 8 x 225 RDL 4 x 8 x 155 Leg Ext 4 x 12 x 220 Leg Curl 4 x 12 x 220 Calf Raises 4 x 12 x 220 So was a bit nervous about this one as this is usually where my low back ends up causing me grief. Decided to do Box Squats just to remove the risk of tweaking somet...
by Vanguard
Tue Sep 18, 2018 5:47 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Pull Session Weight 220 lbs Pendlay Rows 4 x 8 x 135 Lat Pulldowns 3 x 12 x 210 Seated Cable Rows 3 x 8 x 210 BB Bicep Curls 65 x 12, 12, 8 reps Hammer Curls 2 x 15 x 70 Rear Delt Cable Ext 3 x 12 x 40 I think breaking everything up into three training sessions versus 2 was the right way to go I thi...
by Vanguard
Mon Sep 17, 2018 5:17 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 218.6 Bench Press 4 x 8 x 185 Overhead Press 4 x 8 x 100 Incline Cable Flyes 3 x 12 x 60 Cable Lateral Raise 3 x 12 x 45 Close Grip Bench 3 x 12 x 135 Overhead Tricep Ext 2 x 15 x 60 I ended up getting sick last week and then despite not wanting to participate in Calgary Corporat...
by Vanguard
Tue Sep 11, 2018 5:38 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

Push Session Weight 219.6 Bench Press 4 x 8 x 185 Overhead Press 4 x 8 x 100 Incline Cable Flyes 3 x 12 x 60 Cable Lateral Raise 3 x 12 x 45 Close Grip Bench 3 x 12 x 135 Overhead Tricep Ext 2 x 15 x 60 So I have been struggling as of late. My back flaring up yet again, not feeling well, lots of str...
by Vanguard
Wed Sep 05, 2018 4:56 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 237
Views: 6742

Re: Vanguard's Training Log - 2017 Edition!

4 Day Upper / Lower Split - Week 6 - Day 2 Weight 220 Lower Strength Squats 1 x 2 x 295 So took yesterday off as my back was still hurting. Today was much better so warmed up and built up to my top set weight of 295 lbs but instead of 6 reps I could only manage 2 and I could feel it in my back so I ...

Go to advanced search