Search found 317 matches

by Vanguard
Wed Jul 18, 2018 6:06 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

lock 4 - Accumulation Mesocycle 2 Week 2 - Day 2

Weight 219 lbs

Bench Press 250 x 1, 1, 1, 1
RDL 225 x 9, 9, 9. 9
Split Squat 65 x 8, 8, 8, 8
GHR green band x 9, 9 ,9, 9
Calf Raises 240 x 13, 13, 13, 13

My legs are toast after this one. I am getting better at the split squats though.
by Vanguard
Mon Jul 16, 2018 6:22 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 2 Week 2 - Day 1 Weight 219.2 lbs Squat 265 x 7, 7, 7, 6 Bench 225 x 7, 7, 7, 7 Inc Press 135 x 13, 13, 11, 12 Upright Row 75 x 15, 15, 13, 13 Triceps 40 x 13, 13, 13, 13 High Cable Row 60 x 15, 15, 15, 15 Despite not getting a great night's sleep last night todays t...
by Vanguard
Sat Jul 14, 2018 5:08 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 3 Weight 219 lbs Squat 295 x 1, 1, 1 Bench 235 x 7, 7, 7 Lat Pulldown 240 x 15, 15, 15 WG Cable Row 200 x 15, 15, 15 Rear Delt Row 55 x 15, 13, 13 Bicep Curl 80 x 15, 15, 15 Abs Rope Crunch 110 x 15, 15, 15 Good session today. Despite the hip shift for...
by Vanguard
Wed Jul 11, 2018 5:31 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 2 Weight 219.4 lbs Bench Press 250 x 1, 1, 1 RDL 225 x 9, 9, 9 Split Squat 65 x 8, 8, 8 GHR green band x 9, 9 , 9 Calf Raises 240 x 13, 13, 13 This was a better training day today not as grindy as Monday. Legs are fired all the same though. Never reall...
by Vanguard
Mon Jul 09, 2018 6:12 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 1 Weight 219.2 lbs Squat 265 x 7, 7, 6 Bench 225 x 7, 7, 7 Inc Press 135 x 13, 13, 13 Upright Row 75 x 15, 13, 13 Triceps 40 x 13, 13, 13 High Cable Row 60 x 15, 15, 13 This training session was a bit of a grinder and now I am questioning not taking a ...
by Vanguard
Fri Jul 06, 2018 5:51 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 3 - Day 3 Weight 217.4 lbs Squat 295 x 1, 1, 1, 1, 1 Bench 235 x 6, 6, 6, 6, 6 Lat Pulldown 240 x 15, 15, 15. 15 WG Cable Row 200 x 13, 13, 13, 13 Rear Delt Row 45 x 15, 15, 15, 15 Bicep Curl 70 x 15, 15, 15, 15 Rope Cable Crunch 100 x 15,15, 15, 15 So I was n...
by Vanguard
Wed Jul 04, 2018 5:31 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 3 - Day 2

Weight 215.4 lbs

Bench Press 250 x 1, 1, 1, 1, 1
RDL 225 x 8, 8, 8, 8, 8

Had a rough day at work and was not feeling great. Ran out of steam so I will finish up the rest of this training day tomorrow.
by Vanguard
Mon Jul 02, 2018 5:50 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 3 - Day 1 Weight 217.6 lbs Squat 265 x 6, 6, 6, 6, 6 Bench 225 x 6, 6, 6, 6, 6 Inc Press 135 x 12, 12, 12, 12 Upright Row 65 x 15, 15, 15, 15 1 Arm Triceps 40 x 12, 12, 12, 12 1 Arm High Cable Row 60 x 12, 12, 12, 12 Wow this one was a killer! Took 2 hours to ...
by Vanguard
Sat Jun 30, 2018 5:34 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 2 - Day 3 Weight 216.2 lbs Squat 295 x 1, 1, 1, 1 Bench 235 x 6, 6, 6, 6 Lat Pulldown 220 x 15, 15, 15. 15 WG Cable Row 200 x 12, 12, 12, 12 Rear Delt Row 35 x 15, 15, 15, 15 Bicep Curl 60 x 15, 15, 15, 15 Friday my left shoulder was really bugging me so I dec...
by Vanguard
Wed Jun 27, 2018 5:34 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 204
Views: 4149

Re: Vanguard's Training Log - 2017 Edition!

Block 4 - Accumulation Mesocycle 1 Week 2 - Day 2 Weight 214.6 lbs Bench Press 250 x 1, 1, 1, 1 RDL 225 x 8, 8, 8, 8 Split Squat 55 x 8, 8, 8, 8 GHR green band x 8, 8 , 8, 8 Calf Raises 240 x 12, 12, 12, 12 Pretty happy with this session. My coordination on the new lifts is starting to develop and w...

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