Search found 430 matches

by Vanguard
Sat Jul 20, 2019 7:38 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 7 - Day 4 Morning weight 205.6 Cardio 200 kcal - treadmill Incline Bench 3 x 4 x 205 Hex DL 3 x 8 x 255 Split Squats 3 x 6 x 80 Bicep Curls 3 x 8 x 90 Tricep Ext 3 x 8 x 120 Leg curls 3 x 10 x 200 Leg ext 3 x 10 x 200 So late getting this up. Been watching the live stream of the Muscl...
by Vanguard
Thu Jul 18, 2019 6:02 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 7 - Day 3 Morning weight 206 Cardio 200 kcal - treadmill Squat 3 x 4 x 275 Bench 3 x 4 x 255 Lat Pulldown 3 x 10 x 240 Calf Raise 3 x 10 x 200 Lying Pulldown 3 x 10 x 240 DB Lateral Raise 3 x 10 x 30 So after last weeks session were I was unable to do 3x4x265 for squats and 3x4x245 I ...
by Vanguard
Wed Jul 17, 2019 6:20 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Rest day Morning weight 207 lbs Weekly average weight is 206.3 lbs so down 1.6 lbs from last weeks 207.9 lbs weekly average. Down 5.8 lbs in 5 weeks since my diet break so on a good pace. I also got confirmation that my Skype session with Alberto on Friday is good so excited to see what comes out of...
by Vanguard
Tue Jul 16, 2019 5:22 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 7 - Day 2 Morning weight 207.2 - New Low! Cardio 200 kcal - treadmill Inc Bench 2 x 8 x 155 lbs Lat Pulldown 2 x 8 x 230 lbs Leg Ext 2 x 8 x 230 lbs Leg Curl 2 x 8 x 230 lbs Lateral Raise 2 x 10 x 40 lbs Tricep Ext 2 x 10 x 120 lbs Bicep Curl 2 x 10 x 120 lbs Another solid training se...
by Vanguard
Mon Jul 15, 2019 5:18 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 7 - Day 1

Morning weight 206

Cardio 200 kcal - treadmill

Back Squat 3 x 8 x 175 lbs
Bench 3 x 8 x 175 lbs
Cable Row 3 x 8 x 170 lbs
Calf Raise 3 x 8 x 190 lbs
Rear Delt 3 x 10 x 40 lbs

Good training session tonight. Refeed yesterday helped a lot I think.
by Vanguard
Sun Jul 14, 2019 7:11 am
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

So I was not feeling to great and my hip flexors were sore on Friday to the point that walking hurt. Decided to not train and get in my training on Saturday. Saturday I had to finish building the front steps and the patio steps and it took longer to get done then I had thought. This is my last proje...
by Vanguard
Thu Jul 11, 2019 6:09 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 6 - Day 3 Morning weight 206.4 - New Low Cardio 200 kcal - treadmill Squat 3 x 4 x 265 Bench 1 x 5 x 245, 2 x 4 x 245 Lat Pulldown 3 x 11 x 230 Calf Raise 3 x 11 x 180 Lying Pulldown 3 x 11 x 230 DB Lateral Raise 3 x 11 x 30 Was trying to do 3 x 5 x 265 for squats and 3 x 5 x 245 for ...
by Vanguard
Wed Jul 10, 2019 5:21 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Rest day

Morning weight 208.2 lbs

Weekly average weight is 207.9 lbs so down a very modest 0.4 lbs from last weeks 208.3 lbs weekly average. Still down 4.2 lbs in 4 weeks since my diet break so still doing okay.
by Vanguard
Tue Jul 09, 2019 5:06 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 6 - Day 2 Morning weight 208.2 Cardio 200 kcal - treadmill Inc Bench 3 x 9 x 145 lbs Lat Pulldown 3 x 9 x 220 lbs Leg Ext 3 x 9 x 220 lbs Leg Curl 3 x 9 x 220 lbs Lateral Raise 3 x 11 x 40 lbs Tricep Ext 3 x 11 x 110 lbs Bicep Curl 3 x 11 x 110 lbs Yesterday I crushed my training and ...
by Vanguard
Mon Jul 08, 2019 5:21 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 84
Views: 2042

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 6 - Day 1

Morning weight 207.4

Cardio 200 kcal - treadmill

Back Squat 3 x 9 x 165 lbs
Bench 3 x 9 x 165 lbs
Cable Row 3 x 9 x 160 lbs
Calf Raise 3 x 9 x 180 lbs
Rear Delt 3 x 11 x 40 lbs

Crushed this training session.

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