Search found 538 matches

by Vanguard
Fri Jan 17, 2020 5:25 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 7 - Day 4 Morning weight 190.2 45 minutes walking on treadmill - 300 kcal Incline Bench 3 x 4 x 205 RDL 3 x 8 x 245 OHP 3 x 6 x 150 Lateral Raise 3 x 8 x 50 Leg curls 3 x 10 x 230 Leg ext 3 x 10 x 230 Good training session finish off the week. No PR's but holding steady on the strengt...
by Vanguard
Thu Jan 16, 2020 5:34 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 7 - Day 3 Morning weight 190 lbs 45 minutes walking on treadmill - 300 kcal Squat 3 x 4 x 245 Bench 3 x 4 x 255 PR Lat Pulldown 3 x 10 x 270 Calf Raise 3 x 10 x 240 Cable Row 3 x 10 x 190 Bayesian Curl 3 x 10 x 45 One Arm Cable Tri Ext 3 x 10 x 55 Very happy tonight as I gave regular ...
by Vanguard
Wed Jan 15, 2020 6:16 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 7 - Day 2 Morning weight 190.2 45 minutes walking on treadmill - 300 kcal Inc Bench 3 x 8 x 175 lbs Lat Pulldown 3 x 8 x 280 lbs Leg Ext 3 x 8 x 280 lbs Leg Curl 3 x 8 x 280 lbs Lateral Raise 3 x 10 x 50 lbs OH Tricep Ext 3 x 10 x 90 lbs Bicep Curl 3 x 10 x 130 lbs Good training sessi...
by Vanguard
Mon Jan 13, 2020 5:21 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 7 - Day 1 Morning weight 190.6 45 minutes walking on treadmill - 300 kcal Hex Squat 3 x 8 x 215 lbs Bench 3 x 8 x 200 lbs Cable Row 3 x 8 x 210 lbs Calf Raise 3 x 8 x 230 lbs Rear Delt 3 x 11 x 45 lbs After struggling with energy especially towards the end of last week today was great...
by Vanguard
Sat Jan 11, 2020 11:26 am
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

17 & 19 Weeks out. Morning weight 191.8 lbs - New Prep Low! 45 min walking on treadmill = 300 kcals Got my cardio done for the week. Took some progress video for Alberto and here is a picture from that. 17weeks_m.jpg Pretty happy with how I look at this weight. New vlog for the week. GYpvoiYYTvQ
by Vanguard
Fri Jan 10, 2020 5:21 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 6 - Day 4 Morning weight 192.4 Incline Bench 3 x 5 x 195 RDL 3 x 9 x 225 OHP 3 x 7 x 140 Lateral Raise 3 x 9 x 50 Leg curls 3 x 12 x 220 Leg ext 3 x 12 x 220 I was too tired to complete my cardio today so I will do it on the weekend. No increase today from last time and even a slight ...
by Vanguard
Thu Jan 09, 2020 6:02 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 6 - Day 3 Morning weight 192 45 min walk = approx 300 kcals Box Squat 1 x 5 x 225, Hex bar squat 2 x 5 x 245 Bench 1 x 5 x 245, 2 x 5 x 225 Lat Pulldown 3 x 11 x 260 Calf Raise 3 x 11 x 230 Cable Row 3 x 11 x 180 Bicep Curls 3 x 11 x 45 Tricep ext 3 x 11 x 55 So had to modify my train...
by Vanguard
Tue Jan 07, 2020 5:32 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 6 - Day 2 Morning weight 194 45 min walk = approx 300 kcals Inc Bench 175 x 8, 2 x 9 x 165 lbs Lat Pulldown 3 x 9 x 270 lbs Leg Ext 3 x 9 x 270 lbs Leg Curl 3 x 9 x 270 lbs Lateral Raise 3 x 11 x 50 lbs OH Tricep Ext 3 x 11 x 80 lbs Bicep Curl 3 x 11 x 130 lbs Good training session ha...
by Vanguard
Mon Jan 06, 2020 5:45 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 6 - Day 1 Morning weight 193 30 min walk = approx 200 kcals Box Squat 3 x 9 x 205 lbs Bench 3 x 9 x 195 lbs Cable Row 3 x 9 x 200 lbs Calf Raise 3 x 9 x 220 lbs Rear Delt 3 x 11 x 45 lb After a couple not so great days, I think I had a touch of the flu, I crushed this training session...
by Vanguard
Sat Jan 04, 2020 6:04 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 193
Views: 9501

Re: Vanguard's Journey To The 2020 Stage!

Block 3 - Week 5 - Day 4

Morning weight 193.6

30 min walk = approx 200 kcals

Incline Bench 195 x 6, 5, 5
RDL 3 x 10 x 195

Stopped because I was struggling do to not feeling well.


youtu.be/GXSVlhVrk4I

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