Search found 410 matches

by Vanguard
Mon Jun 17, 2019 5:37 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 3 - Day 1 Morning weight 210.6 Cardio 200 kcal - treadmill Back Squat 3 x 8 x 165 lbs Bench 3 x 8 x 165 lbs Cable Row 3 x 8 x 150 lbs Calf Raise 3 x 8 x 170 lbs Rear Delt 3 x 10 x 35 lbs Had a great Father's Day yesterday and it was nice that it was on a refeed day. Even nicer that I ...
by Vanguard
Sat Jun 15, 2019 5:20 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 2 - Day 4 Morning weight 210.6 Cardio 200 kcal - treadmill Incline Bench 3 x 5 x 185 Hex DL 3 x 11 x 225 Split Squats 3 x 7 x 100 Bicep Curls 3 x 9 x 80 Tricep Ext 3 x 9 x 110 Leg curls 3 x 11 x 170 Leg ext 3 x 11 x 170 So I copied and old training program which was correct except for...
by Vanguard
Fri Jun 14, 2019 6:02 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 2 - Day 3 Morning weight 210.6 Cardio 200 kcal - treadmill Squat 3 x 5 x 255 Bench 3 x 5 x 235 Lat Pulldown 3 x 11 x 210 Calf Raise 3 x 11 x 170 Lying Pulldown 3 x 11 x 210 DB Lateral Raise 3 x 11 x 25 Very happy with this as I was able to get my squats in this week after skipping las...
by Vanguard
Wed Jun 12, 2019 5:29 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 2 - Day 2 Morning weight 211.4 Cardio 200 kcal - treadmill Inc Bench 3 x 9 x 135 lbs Lat Pulldown 3 x 9 x 200 lbs Leg Ext 3 x 9 x 200 lbs Leg Curl 3 x 9 x 200 lbs Lateral Raise 3 x 11 x 35 lbs Tricep Ext 3 x 11 x 90 lbs Bicep Curl 3 x 11 x 90 lbs So weekly average weight for this week...
by Vanguard
Tue Jun 11, 2019 5:16 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 2 - Day 1 Morning weight 211.4 Cardio 200 kcal - treadmill Back Squat 3 x 9 x 155 lbs Bench 3 x 9 x 155 lbs Cable Row 3 x 9 x 140 lbs Calf Raise 3 x 9 x 160 lbs Rear Delt 3 x 11 x 35 lbs So Sunday I did a bunch of yard work and really aggravated my back which was still growling at me ...
by Vanguard
Sat Jun 08, 2019 5:23 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 1 - Day 4 Morning weight 213.2 Cardio 200 kcal - treadmill Incline Bench 3 x 6 x 175 Hex DL 3 x 10 x 205 Split Squats 3 x 8 x 100 Bicep Curls 3 x 10 x 80 Tricep Ext 3 x 10 x 100 Leg curls 3 x 12 x 160 Leg ext 3 x 12 x 160 So today was a tough training session but I got it in. My wife ...
by Vanguard
Fri Jun 07, 2019 5:57 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 1 - Day 3 Morning weight 212 Cardio 200 kcal - treadmill Squat 3 x 6 x 0 Bench 3 x 6 x 225 Lat Pulldown 3 x 12 x 200 Calf Raise 3 x 12 x 160 Lying Pulldown 3 x 12 x 200 Lateral Raise 3 x 12 x 30 So at work today I was sitting at a different desk and it was a standing desk with a high ...
by Vanguard
Wed Jun 05, 2019 5:20 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 1 - Day 2 Morning weight 212.6 Cardio 200 kcal - treadmill Inc Bench 3 x 10 x 125 lbs Lat Pulldown 3 x 10 x 190 lbs Leg Ext 3 x 10 x 190 lbs Leg Curl 3 x 10 x 190 lbs Lateral Raise 3 x 12 x 30 lbs Tricep Ext 3 x 12 x 80 lbs Bicep Curl 3 x 12 x 80 lbs Good training session and feeling ...
by Vanguard
Tue Jun 04, 2019 5:29 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 1 - Day 1 Morning weight 212 Cardio 200 kcal - treadmill Back Squat 3 x 10 x 145 lbs Bench 3 x 10 x 145 lbs Cable Row 3 x 10 x 130 lbs Calf Raise 3 x 10 x 150 lbs Rear Delt 3 x 12 x 30 lbs So started block 2 as well as my first ever diet break this week. Basically I hit my refeed macr...
by Vanguard
Sat Jun 01, 2019 5:27 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 64
Views: 1372

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 8 - Day 3 Morning weight 211.4 Cardio 200 kcal - treadmill Squat - set new 3-6 RM at 9 RPE - 3 x 275 Bench - set new 3-6 RM at 9 RPE - 3 x 245 Lat Pulldown 2 x 10 x 200 Calf Raise 2 x 10 x 160 Lying Pulldown 2 x 10 x 160 Lateral Raise 2 x 10 x 30 Calgary was super smokey yesterday fro...

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