Search found 503 matches

by Vanguard
Mon Nov 04, 2019 4:59 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 13 - Day 1 Morning weight 195.8 30 min walk = approx 200 kcals Back Squat 3 x 10 x 175 lbs Bench 3 x 10 x 175 lbs Cable Row 3 x 10 x 180 lbs Calf Raise 3 x 8 x 200 lbs Was not feeling great on Saturday as I am fighting off a cold. Today's training was very hard as I had no energy and ...
by Vanguard
Fri Nov 01, 2019 5:50 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 12 - Day 3 - Deload Morning weight 194.8 lbs 30 minute walk = approx 200 kcals Squat 3 x 4 x 245 Bench 3 x 4 x 225 Lat Pulldown 2 x 10 x 250 Calf Raise 2 x 10 x 220 Lying Pulldown 2 x 10 x 250 Bayesian Curl 2 x 10 x 40 One Arm Cable Tri Ext 2 x 10 x 50 Survived Halloween. Dressed up a...
by Vanguard
Wed Oct 30, 2019 4:38 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Morning weight 195.2 Rest Day Weekly average weight is 194.9 which is down 0.8 pounds from last weeks average and up only 0.1 pounds from me lowest weekly average 3 weeks ago. Alberto is happy keeping my macros were they are right now but is giving me a 200 kcal a day allowance that I can use if I f...
by Vanguard
Tue Oct 29, 2019 5:02 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 12 - Day 2 - Deload Morning weight 194.8 lbs Cardio 200 kcal - treadmill Inc Bench 2 x 8 x 155 lbs Lat Pulldown 2 x 8 x 240 lbs Leg Ext 2 x 8 x 240 lbs Leg Curl 2 x 8 x 240 lbs Lateral Raise 2 x 10 x 40 lbs Tricep Ext 2 x 10 x 110 lbs Bicep Curl 2 x 10 x 110 lbs As Jeff Alberts would ...
by Vanguard
Mon Oct 28, 2019 5:11 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 12 - Day 1 - Deload Morning weight 194.4 30 minute walk - 200 kcal Back Squat 2 x 8 x 185 lbs Bench 2 x 8 x 165 lbs Cable Row 2 x 8 x 180 lbs Calf Raise 2 x 8 x 200 lbs Rear Delt 2 x 10 x 40 lbs Deload week so not much to say other then it's nice to take the foot off the gas for bit. ...
by Vanguard
Sat Oct 26, 2019 5:27 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 11 - Day 4 Morning weight 195.2 30 min walk = approx 200 kcals Incline Bench 3 x 4 x 205 = PR RDL 3 x 8 x 225 - PR OHP 3 x 6 x 140 Lateral Raise 3 x 8 x 45 Leg curls 3 x 10 x 220 Leg ext 3 x 10 x 220 Good way to end this week with two new PR's for training block 1 and 2 so far. That l...
by Vanguard
Fri Oct 25, 2019 5:52 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 11 - Day 3 Morning weight 194.6 lbs 30 minute walk = approx 200 kcals Squat 3 x 4 x 265 Bench 3 x 4 x 235 Lat Pulldown 3 x 10 x 260 Calf Raise 3 x 10 x 220 Lying Pulldown 3 x 10 x 260 Bayesian Curl 3 x 10 x 45 One Arm Cable Tri Ext 3 x 10 x 55 I did not train yesterday as I had a migr...
by Vanguard
Thu Oct 24, 2019 6:22 am
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Morning weight 195.4

Rest Day

This is for yesterday. Weekly average weight is 195.7 which is up 0.2 pounds from last weeks average and up 0.5 lbs over the last three weeks since I stopped dieting.
by Vanguard
Tue Oct 22, 2019 5:13 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 11 - Day 2 Morning weight 196.2 Cardio 200 kcal - treadmill Inc Bench 3 x 8 x 165 lbs Lat Pulldown 3 x 8 x 250 lbs Leg Ext 3 x 8 x 250 lbs Leg Curl 3 x 8 x 250 lbs Lateral Raise 4 x 10 x 45 lbs Tricep Ext 3 x 10 x 125 lbs Bicep Curl 3 x 10 x 125 lbs Small increases on a couple of lift...
by Vanguard
Mon Oct 21, 2019 5:20 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6540

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 11 - Day 1

Morning weight 195.2

30 minute walk - 200 kcal

Back Squat 3 x 8 x 195 lbs
Bench 3 x 8 x 185 lbs
Cable Row 3 x 8 x 190 lbs
Calf Raise 3 x 8 x 210 lbs
Rear Delt 3 x 11 x 45 lbs

Good start to the week and solid training session.

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