Search found 503 matches

by Vanguard
Fri Oct 18, 2019 5:32 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 10 - Day 4 Morning weight 196.2 30 min walk = approx 200 kcals Incline Bench 2 x 5 x 195 RDL 3 x 9 x 205 OHP 3 x 7 x 130 Lateral Raise 3 x 9 x 56 Leg curls 3 x 12 x 210 Leg ext 3 x 12 x 210 Grinding away and slowly making progress in adding a bit more weight to the bar. Got my reply b...
by Vanguard
Thu Oct 17, 2019 5:11 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 10 - Day 3 Morning weight 195.8 30 min walk = approx 200 kcals Squat 3 x 5 x 245 Bench 3 x 5 x 225 Lat Pulldown 3 x 11 x 250 Calf Raise 3 x 11 x 210 Lying Pulldown 3 x 11 x 250 Bicep Curls 3 x 11 x 45 Tricep ext 3 x 11 x 55 I am feeling pretty good today so I decided to pushed it with...
by Vanguard
Wed Oct 16, 2019 4:24 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Morning weight 196 Rest Day So weekly average weight is 195.5 which is up 0.7 pounds from last weeks average. This is kind of expected with the increase in food and the extra glycogen being stored in the muscles. I messed up when I sent me first video report into Alberto yesterday as it was set as p...
by Vanguard
Tue Oct 15, 2019 5:11 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 10 - Day 2 Morning weight 196.2 30 min walk = approx 200 kcals Inc Bench 3 x 9 x 155 lbs Lat Pulldown 3 x 9 x 240 lbs Leg Ext 3 x 9 x 240 lbs Leg Curl 3 x 9 x 240 lbs Lateral Raise 4 x 11 x 45 lbs Tricep Ext 3 x 11 x 120 lbs Bicep Curl 3 x 11 x 120 lbs Things are clicking. Just need t...
by Vanguard
Mon Oct 14, 2019 5:01 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 10 - Day 1 Morning weight 196.2 30 min walk = approx 200 kcals Back Squat 3 x 9 x 185 lbs Bench 3 x 9 x 175 lbs Cable Row 3 x 9 x 180 lbs Calf Raise 3 x 9 x 200 lbs Rear Delt 3 x 11 x 45 lbs So weight is up a bit after yesterday's Thanksgiving dinner. Training was good and I think I a...
by Vanguard
Fri Oct 11, 2019 5:09 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 9 - Day 4 Morning weight 194.6 30 min walk = approx 200 kcals Incline Bench 2 x 6 x 185 RDL 2 x 10 x 185 OHP 3 x 8 x 120 Lateral Raise 3 x 10 x 40 Leg curls 3 x 12 x 200 Leg ext 3 x 12 x 200 So the intro week of block 2 is done. Very happy with this as I was able to bump up the weight...
by Vanguard
Thu Oct 10, 2019 5:15 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 9 - Day 3 Morning weight 194.4 30 min walk = approx 200 kcals Squat 2 x 6 x 225 Bench 2 x 6 x 205 Lat Pulldown 3 x 12 x 240 Calf Raise 3 x 12 x 200 Lying Pulldown 3 x 12 x 230 Bicep Curls 3 x 12 x 40 Tricep ext 3 x 12 x 50 Another good training session. Listened to the latest 3DMJ pod...
by Vanguard
Wed Oct 09, 2019 5:14 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 9 - Day 2 Morning weight 194.8 30 min walk = approx 200 kcals Inc Bench 2 x 10 x 145 lbs Lat Pulldown 3 x 10 x 230 lbs Leg Ext 3 x 10 x 230 lbs Leg Curl 3 x 10 x 230 lbs Lateral Raise 4 x 12 x 40 lbs Tricep Ext 3 x 12 x 110 lbs Bicep Curl 3 x 12 x 110 lb Decent training session, not b...
by Vanguard
Mon Oct 07, 2019 5:34 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 2 - Week 9 - Day 1 Morning weight 194.2 Cardio 200 kcal - treadmill Back Squat 2 x 10 x 165 lbs Bench 2 x 10 x 165 lbs Cable Row 3 x 10 x 170 lbs Calf Raise 3 x 8 x 190 lbs Rear Delt 3 x 12 x 40 lbs So start of block 2 and off to a good start. Not pushing to hard but considering I am down 10 l...
by Vanguard
Fri Oct 04, 2019 5:14 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6538

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 8 - Day 4 - Deload Morning weight 194.8 30 min walk = approx 200 kcals Incline Bench 3 x 4 x 195 RDL 2 x 8 x 185 OHP 2 x 6 x 120 Lateral Raise 2 x 8 x 40 Leg curls 2 x 10 x 220 Leg ext 2 x 10 x 220 Another solid training session. Mind you it's a deload but i have kept the intensity up...

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