Search found 598 matches

by Vanguard
Tue Mar 03, 2020 5:07 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 6 - Day 2 Morning weight 186.6 45 minutes walking on treadmill - 300 kcal Inc Bench 165 x 9, 8, 8 Lat Pulldown 3 x 9 x 270 lbs Leg Ext 3 x 9 x 270 lbs Leg Curl 3 x 9 x 270 lbs Lateral Raise 3 x 11 x 45 lbs OH Tricep Ext 3 x 11 x 80 lbs Bicep Curl 3 x 11 x 130 lbs Training is good afte...
by Vanguard
Mon Mar 02, 2020 5:43 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 6 - Day 1 Morning weight 186.6 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 3 x 9 x 225 lbs Bench 3 x 9 x 195 lbs Cable Row 3 x 9 x 200 lbs Calf Raise 3 x 9 x 220 lbs Rear Delt 3 x 11 x 45 lb After the additional high days I am feeling pretty good and crushed todays train...
by Vanguard
Sat Feb 29, 2020 6:40 am
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Week 9 completed for my 2020 Contest Prep. Currently 10 and 12 weeks out from the WNBF Canada, Winnipeg and Calgary shows.

Morning weight 187 lbs


youtu.be/CbCHFKiY-FM
by Vanguard
Fri Feb 28, 2020 5:32 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 5 - Day 4 Morning weight 186.8 45 minutes walking on treadmill - 300 kcal Incline Bench 3 x 6 x 185 RDL 3 x 10 x 195 OHP 3 x 8 x 130 Lateral Raise 3 x 10 x 45 Leg curls 3 x 12 x 210 Leg ext 3 x 12 x 210 Solid training session after a fairly stressful day at work. Weight is up a bit bu...
by Vanguard
Thu Feb 27, 2020 5:51 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 5 - Day 3 Morning weight 185.2 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 245 x 6, 6, 6 Bench 225 x 6, 6, 5 Lat Pulldown 3 x 12 x 250 Calf Raise 3 x 12 x 220 BB Row 3 x 12 x 230 Bicep Curls 3 x 12 x 45 Tricep ext 3 x 12 x 45 Decent training session today. Bench and tric...
by Vanguard
Tue Feb 25, 2020 5:12 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 5 - Day 2 Morning weight 186.2 45 minutes walking on treadmill - 300 kcal Inc Bench 3 x 10 x 155 lbs Lat Pulldown 3 x 10 x 260 lbs Leg Ext 3 x 10 x 260 lbs Leg Curl 3 x 10 x 260 lbs Lateral Raise 3 x 12 x 45 lbs OH Tricep Ext 3 x 12 x 80 lbs Bicep Curl 3 x 12 x 130 lbs Was freezing co...
by Vanguard
Mon Feb 24, 2020 5:22 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 5 - Day 1 Morning weight 185.2 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 3 x 10 x 205 lbs Bench 3 x 10 x 185 lbs Cable Row 3 x 10 x 190 lbs Calf Raise 3 x 8 x 210 lbs Rear Delt 2 x 12 x 45 lbs Pretty happy with this training session. Energy was up and I was able to hol...
by Vanguard
Sat Feb 22, 2020 5:25 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 4 - Day 4 - Deload Morning weight 186 lbs 45 minutes walking on treadmill - 300 kcal Incline Bench - 2 x 4 x 185 RDL 2 x 8 x 185 OHP 2 x 8 x 130 Lateral Raise 2 x 8 x 45 Leg curls 2 x 10 x 210 Leg ext 2 x 10 x 210 Final training session of this deload. Feeling pretty good. 4KtepcZLhq0
by Vanguard
Fri Feb 21, 2020 5:25 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 4 - Day 3 - Deload Morning weight 185 lbs - New Prep Low 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 2 x 4 x 265 Bench 2 x 4 x 225 Lat Pulldown 2 x 10 x 250 Calf Raise 2 x 10 x 220 DB Row 2 x 10 x 50 Bayesian Curl 2 x 10 x 40 One Arm Cable Tri Ext 2 x 10 x 50 So I am a d...
by Vanguard
Tue Feb 18, 2020 5:12 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 21328

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 4 - Day 2 - Deload Morning weight 186.2 45 minutes walking on treadmill - 300 kcal Inc Bench 2 x 8 x 155 lbs Lat Pulldown 2 x 8 x 260 lbs Leg Ext 2 x 8 x 260 lbs Leg Curl 2 x 8 x 260 lbs Lateral Raise 2 x 10 x 45 lbs OH Tricep Ext 2 x 10 x 70 lbs Bicep Curl 2 x 10 x 120 lbs Happy that...

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