Search found 598 matches

by Vanguard
Mon Feb 17, 2020 5:10 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 4 - Day 1 - Deload Morning weight 186 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 2 x 8 x 185 lbs Bench 2 x 8 x 185 lbs Cable Row 2 x 8 x 190 lbs Calf Raise 2 x 8 x 210 lbs Rear Delt 2 x 10 x 40 lbs Really sore after yesterday's hour long posing clinic, particularly in t...
by Vanguard
Sat Feb 15, 2020 7:41 am
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Week 7 completed for my 2020 Contest Prep. Currently 12 and 14 weeks out from the WNBF Canada, Winnipeg and Calgary shows.

New Prep Low of 185.6 lbs this morning


youtu.be/tQnHPV0bfaY
by Vanguard
Fri Feb 14, 2020 5:08 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 3 - Day 4 Morning weight 187.2 45 minutes walking on treadmill - 300 kcal Incline Bench 3 x 4 x 195 RDL 3 x 8 x 225 OHP 3 x 6 x 150 Lateral Raise 3 x 8 x 50 Leg curls 3 x 10 x 230 Leg ext 3 x 10 x 230 Happy this week is done and looking forward to a deload week. Going to a posing clin...
by Vanguard
Thu Feb 13, 2020 5:59 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 3 - Day 3 Morning weight 187.8 lbs 45 minutes walking on treadmill - 300 kcal Trap Bar Squat 3 x 4 x 295 Bench 2 x 4 x 245, 1 x 4 x 225 Lat Pulldown 3 x 10 x 270 Calf Raise 3 x 10 x 240 DB Row 3 x 10 x 60 Bayesian Curl 3 x 10 x 45 One Arm Cable Tri Ext 3 x 10 x 50 Struggled to get thr...
by Vanguard
Tue Feb 11, 2020 5:10 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 3 - Day 2 Morning weight 187.6 45 minutes walking on treadmill - 300 kcal Inc Bench 3 x 8 x 165 lbs Lat Pulldown 3 x 8 x 280 lbs Leg Ext 3 x 8 x 280 lbs Leg Curl 3 x 8 x 280 lbs Lateral Raise 3 x 10 x 50 lbs OH Tricep Ext 3 x 10 x 80 lbs Bicep Curl 3 x 10 x 130 lbs Good training sessi...
by Vanguard
Mon Feb 10, 2020 5:37 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 3 - Day 1 Morning weight 186.6 - New Prep Low! 45 min walk = approx 300 kcals Trap Bar Squat 3 x 8 x 205 lbs Bench 3 x 8 x 185 lbs Cable Row 3 x 8 x 210 lbs Calf Raise 3 x 8 x 230 lbs Rear Delt 3 x 11 x 45 lbs First training session as a 55 year old. Bench strength is starting to go b...
by Vanguard
Sat Feb 08, 2020 6:13 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 2 - Day 4 Morning weight 186.8 - New Prep Low 45 min walk = approx 300 kcals Incline Bench 195 x 4, 185 x 5, 5 RDL 3 x 9 x 225 OHP 3 x 7 x 140 Lateral Raise 3 x 9 x 50 Leg curls 3 x 12 x 220 Leg ext 3 x 12 x 220 Was very tired yesterday so decided to rest and get my last training sess...
by Vanguard
Thu Feb 06, 2020 6:08 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 2 - Day 3 Morning weight 187.6 45 min walk = approx 300 kcals Squat 1 x 4 x 255, Hex bar squat 2 x 5 x 265 Bench 1 x 4 x 245, 2 x 5 x 225 Lat Pulldown 3 x 11 x 260 Calf Raise 3 x 11 x 240 DB Row 3 x 11 x 60 Bicep Curls 3 x 11 x 45 Tricep ext 3 x 11 x 50 Just when I thought I had my sq...
by Vanguard
Tue Feb 04, 2020 5:22 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 2 - Day 2 Morning weight 189 45 minutes walking on treadmill - 300 kcal Inc Bench 165 x 9, 9, 8 Lat Pulldown 3 x 9 x 270 lbs Leg Ext 3 x 9 x 270 lbs Leg Curl 3 x 9 x 270 lbs Lateral Raise 3 x 11 x 45 lbs OH Tricep Ext 3 x 11 x 80 lbs Bicep Curl 3 x 11 x 130 lbs Struggling for energy t...
by Vanguard
Mon Feb 03, 2020 5:46 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 232
Views: 24919

Re: Vanguard's Journey To The 2020 Stage!

Block 4 - Week 2 - Day 1 Morning weight 187.4 45 minutes walking on treadmill - 300 kcal Squat 3 x 9 x 205 lbs Bench 3 x 9 x 195 lbs Cable Row 3 x 9 x 200 lbs Calf Raise 3 x 9 x 220 lbs Rear Delt 3 x 11 x 45 lb So finally starting to feel better. Not a 100% but good enough to get my training in. Des...

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