Search found 503 matches

by Vanguard
Wed Sep 18, 2019 4:56 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Morning weight 196.8

Weekly average weight is 196.4 lbs which is the same as last 2 weeks so considering I only have two weeks of dieting left I am being a bit aggressive and lowering my calories by 100 per day to 1918 kcals.
New macros are Protein 205, Carbs 155, and Fat 54.
by Vanguard
Tue Sep 17, 2019 5:53 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 6 - Day 2 Morning weight 196.6 30 min walk = approx 200 kcals Inc Bench 3 x 9 x 155 lbs Lat Pulldown 3 x 9 x 240 lbs Leg Ext 3 x 9 x 240 lbs Leg Curl 3 x 9 x 240 lbs Lateral Raise 3 x 11 x 40 lbs Tricep Ext 3 x 11 x 120 lbs Bicep Curl 3 x 11 x 120 lbs Strength seems to be coming back ...
by Vanguard
Mon Sep 16, 2019 5:25 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 6 - Day 1 Morning weight 197 30 min walk = approx 200 kcals Back Squat 3 x 9 x 185 lbs Bench 3 x 9 x 175 lbs Cable Row 3 x 9 x 180 lbs Calf Raise 3 x 9 x 200 lbs Rear Delt 3 x 11 x 45 lbs Good training session to start the week. Weight is still being stubborn but I realized over the w...
by Vanguard
Fri Sep 13, 2019 5:05 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 5 - Day 4 Morning weight 196.8 30 min walk = approx 200 kcals Incline Bench 185 x 6, 5, 5 RDL 3 x 10 x 155 OHP 3 x 8 x 100 Lateral Raise 3 x 10 x 35 Leg curls 3 x 12 x 190 Leg ext 3 x 12 x 190 Final training session for the week completed. Happy to have the weekend to rest. Hoping to ...
by Vanguard
Thu Sep 12, 2019 5:59 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 5 - Day 3 Morning weight 195.8 30 min walk = approx 200 kcals Squat 3 x 6 x 225 Bench 3 x 6 x 205 Lat Pulldown 3 x 12 x 240 Calf Raise 3 x 12 x 200 Lying Pulldown 3 x 12 x 230 Bicep Curls 3 x 12 x 40 Tricep ext 3 x 12 x 40 My son worked out with me today which was a real treat. Streng...
by Vanguard
Wed Sep 11, 2019 6:00 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Morning weight 196.2 So my weekly average weight is 196.4 lbs which is the same as last week so no change. Not surprised really as I did not train for 14 days and did not have creatine for 9 of those days. I am sure some of that big drop the previous week was because of that. Still three more weeks ...
by Vanguard
Tue Sep 10, 2019 5:22 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 5 - Day 2 Morning weight 196.6 30 min walk = approx 200 kcals Inc Bench 155 lbs x 10, 8, 6 Lat Pulldown 3 x 10 x 230 lbs Leg Ext 3 x 10 x 230 lbs Leg Curl 3 x 10 x 230 lbs Lateral Raise 3 x 12 x 40 lbs Tricep Ext 3 x 12 x 110 lbs Bicep Curl 3 x 12 x 110 lbs Really struggled for energy...
by Vanguard
Mon Sep 09, 2019 5:19 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 5 - Day 1 Morning weight 195.8 30 min walk = approx 200 kcals Back Squat 3 x 10 x 175 lbs Bench 3 x 10 x 170 lbs Cable Row 3 x 10 x 170 lbs Calf Raise 3 x 8 x 190 lbs Rear Delt 3 x 12 x 45 lbs Really happy with this training session! This is the most I have lifted for this many reps s...
by Vanguard
Sat Sep 07, 2019 5:39 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 4 - Day 4 Morning weight 196.2 30 min walk = approx 200 kcals Incline Bench 2 x 4 x 185 RDL 2 x 8 x 155 OHP 2 x 6 x 100 Lateral Raise 2 x 8 x 35 Leg curls 2 x 10 x 200 Leg ext 2 x 10 x 200 Think I am finally getting up to speed as this session was challenging but not as hard as the fi...
by Vanguard
Fri Sep 06, 2019 5:34 pm
Forum: Training Logs
Topic: Vanguard's Journey To The 2020 Stage!
Replies: 158
Views: 6543

Re: Vanguard's Journey To The 2020 Stage!

Block 1 - Week 4 - Day 3 Morning weight 196.4 lbs 30 minute walk = approx 200 kcals Squat 2 x 4 x 245 Bench 2 x 4 x 225 Lat Pulldown 2 x 10 x 240 Calf Raise 2 x 10 x 200 Lying Pulldown 2 x 10 x 240 Bayesian Curl 2 x 10 x 40 One Arm Cable Tri Ext 2 x 10 x 50 Still struggling with how heavy everything...

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