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Posts: 598
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Welcome to the forums!

Postby Vanguard » Sat Mar 05, 2016 10:32 am

I had three goals when I started Vanguard Bodybuilding.

1. Share training and nutritional information from credible sources as there is a lot of bullshit on the internet.

2. Share my experiences from going from an out of shape 46 year old to a competative amatuer natural bodybuilder

3. Develop a community for people to share their own experiences and ask questions etc in a safe and supportive environment.

I have achieved the first two but have struggled in achieving the last so it would be an honor to have you participate and help build a community of like minded individuals who want to be the best they can be while encouraging others.


Dean "Vanguard" Lester
Dean "Vanguard" Lester


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