Proper training is a very important aspect in achieving a stronger, healthier body. The topic of training can get pretty in depth and be fairly confusing to people. To help people out I am going to highlight some key information to increase your knowledge when it comes to your training and getting the best results.
This is a series of education video's by Eric Helm's of 3D Muscle Journey. He also has one for nutrition and these video's are completely free. Since creating these video's Eric has put out two e-books that go into more detail and if your are serious about your training and nutrition I can't honestly think of a better investment. You can get the books here http://muscleandstrengthpyramids.com/
Discussion forum to talk about training
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Dean "Vanguard" Lester
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