Vanguard's Training Log - 2017 Edition!

Share and post your training logs so others can see how you train
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Vanguard
Posts: 317
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Re: Vanguard's Training Log - 2017 Edition!

Postby Vanguard » Mon Jul 09, 2018 6:12 pm

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 1

Weight 219.2 lbs

Squat 265 x 7, 7, 6
Bench 225 x 7, 7, 7
Inc Press 135 x 13, 13, 13
Upright Row 75 x 15, 13, 13
Triceps 40 x 13, 13, 13
High Cable Row 60 x 15, 15, 13

This training session was a bit of a grinder and now I am questioning not taking a deload. Could be an off day so will see how the rest of this week pans out.
Dean "Vanguard" Lester
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Vanguard
Posts: 317
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Re: Vanguard's Training Log - 2017 Edition!

Postby Vanguard » Wed Jul 11, 2018 5:31 pm

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 2

Weight 219.4 lbs

Bench Press 250 x 1, 1, 1
RDL 225 x 9, 9, 9
Split Squat 65 x 8, 8, 8
GHR green band x 9, 9 , 9
Calf Raises 240 x 13, 13, 13

This was a better training day today not as grindy as Monday. Legs are fired all the same though. Never really enjoyed training legs as much as upper body.
Dean "Vanguard" Lester
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Vanguard
Posts: 317
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Re: Vanguard's Training Log - 2017 Edition!

Postby Vanguard » Sat Jul 14, 2018 5:08 pm

Block 4 - Accumulation Mesocycle 2 Week 1 - Day 3

Weight 219 lbs

Squat 295 x 1, 1, 1
Bench 235 x 7, 7, 7
Lat Pulldown 240 x 15, 15, 15
WG Cable Row 200 x 15, 15, 15
Rear Delt Row 55 x 15, 13, 13
Bicep Curl 80 x 15, 15, 15
Abs Rope Crunch 110 x 15, 15, 15

Good session today. Despite the hip shift for squats I think I am making some decent progress.

July14_2018.jpg
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Dean "Vanguard" Lester
User avatar
Vanguard
Posts: 317
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Re: Vanguard's Training Log - 2017 Edition!

Postby Vanguard » Mon Jul 16, 2018 6:22 pm

Block 4 - Accumulation Mesocycle 2 Week 2 - Day 1

Weight 219.2 lbs

Squat 265 x 7, 7, 7, 6
Bench 225 x 7, 7, 7, 7
Inc Press 135 x 13, 13, 11, 12
Upright Row 75 x 15, 15, 13, 13
Triceps 40 x 13, 13, 13, 13
High Cable Row 60 x 15, 15, 15, 15

Despite not getting a great night's sleep last night todays training went pretty well. Decided to squat with a closer stance for squat to help with the hip shift. Seems the wider stance makes it worse. Its still there but i think given time it will get better.
Dean "Vanguard" Lester
User avatar
Vanguard
Posts: 317
Joined: Sat Mar 05, 2016 9:34 am
Location: Calgary, Alberta

Re: Vanguard's Training Log - 2017 Edition!

Postby Vanguard » Wed Jul 18, 2018 6:06 pm

lock 4 - Accumulation Mesocycle 2 Week 2 - Day 2

Weight 219 lbs

Bench Press 250 x 1, 1, 1, 1
RDL 225 x 9, 9, 9. 9
Split Squat 65 x 8, 8, 8, 8
GHR green band x 9, 9 ,9, 9
Calf Raises 240 x 13, 13, 13, 13

My legs are toast after this one. I am getting better at the split squats though.
Dean "Vanguard" Lester

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