Glute Training Science at MPI

Chad Waterbury gives us the low down on what he has learned over at the Movement Performance Institute!

For the last few months I’ve been learning from the stellar physical therapists at the Movement Performance Institute (MPI). The West Los Angeles-based facility is run by knee-rehab savant and biomechanics expert, Chris Powers, Ph.D.

Dr. Powers was one of the pioneering researchers to clinically demonstrate a relationship between knee pain and hip weakness. If you had knee pain 15 or 20 years ago, doctors and physical therapists would commonly focus on the knee joint itself. Thanks to Dr. Powers’ research, we now know that proximal factors such as the hips and trunk are often the culprit.

When the hips are weak it not only sets you up for injury, but also limits performance in the sprint, squat, jump, lunge, deadlift and just about every other athletic movement you can think of.

The Movement Performance Institute is a state-of-the-art facility with every imaginable biomechanical testing gadget. They have high-speed cameras, force plates, vector analysis, and probably the most expensive treadmill in the world that measures force, balance and stride length. And that doesn’t cover half of it.

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