Another great podcast from Guru Performance!
Episode 10 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Protein Overfeeding’ and ‘Nutritional Pragmatism’ with Jose Antonio PhD FISSN CSCS – CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session they get into:
- Protein Overfeeding – why do the study?
- Benefits of increased / high protein intake
- Protein and body composition
- Nutrient timing / protein timing
- Issues with actually conducting sports nutrition studies
- Nutritional Pragmatism