Guru Performance Podcast Episode 11 Metabolic Efficiency with Bob Seebohar MS RD CSCS

Another great podcast from Guru Performance!

Episode 11 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Metabolic Efficiency’ with Bob Seebohar MS RD CSCS – Sport Dietitian, Exercise Physiologist, and former Sports Dietitian, US Olympic Committee ( In this session they get into:

  • What is Metabolic Efficiency?
  • The Brooks Crossover Concept
  • Substrate (Fuel) Utilisation Concepts
  • Why Be More ‘Metabolically Efficient’?
  • Performance and Health Benefits
  • How To Test Metabolic Efficiency
  • Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
  • How to Become More Metabolically Efficient
  • Nutrition Periodisation
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