Guru Performance Podcast Episode 12 – Vitamin D with Graeme Close PhD

Another great podcast from Guru Performance!

Episode 12 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Vitamin D’ with Graham Close PhD – Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session they get into:

  • What is Vitamin D
  • Sources of Vitamin D (Sunlight, food etc)
  • Health benefits of Vitamin D
  • Performance benefits of Vitamin D
  • Supplementing issues & Vitamin D
  • Pharmacokinetics of Vitamin D
  • Vitamin D testing
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