Another great podcast from Guru Performance!
Episode 16 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Creatine’ with Craig Sale PhD (Nottingham Trent University). In this session they get into:
- What is Creatine?
- How Creatine works
- Safety of Creatine
- Evidence behind creatine (performance & health)
- Using Creatine
- Creatine variants & scams