Guru Performance Podcast Episode 17 – ‘Carbohydrates’ with James Morton PhD

Another great podcast from Guru Performance!

Episode 17 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Carbohydrates’ with James Morton PhD (Liverpool John Moores University, UK). In this session they get into:

  • Why we need carbohydrates
  • How carbohydrates influence performance
  • Carbohydrates as fuel
  • Carbohydrates and signalling
  • Low carbohydrate performance
  • ‘Train Low, Train High, Sleep Low’ etc
  • Carbohydrates and body composition
  • Periodisation & timing of carbohydrates
  • Keto adaptation
  • ‘Carbohydrate Mouth Rinsing’
[ Android ]

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