Guru Performance Podcast Episode 6 – Body Composition with Jacob Wilson PhD and Ryan Lowery MS

Another great podcast from Guru Performance!

Episode 6 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discusses ‘Body Composition’ with Jacob Wilson PhD (Assistant professor at the University of Tampa, Florida) and Ryan Lowery MS (Researcher at the University of Tampa, Florida). In this episode they cover:

  • Importance of body composition for health
  • Importance of body composition for performance
  • What makes muscles grow
  • Eating for muscle growth
  • Eating for fat loss
  • How breakfast may be able to program metabolism for rest of the day
  • HMB – a quick overview of what it can and cannot do for body composition
[ Android ]

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