Guru Performance Podcast Episode 8 – Nutrient Timing & Evidence Based Nutrition with Alan Aragon MS

Another great podcast from Guru Performance!

Episode 8 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discuss ‘Nutrient Timing’ & ‘Evidence Based Nutrition’ with Alan Aragon MS ( and Brad Schoenfeld PhD ( In this session they cover:

  • What is Nutrient Timing?
  • Glycogen Repletion
  • Protein Needs & Timing
  • The Anabolic Window
  • Practical Recommendations for Nutrient Timing
  • Pseudo-science Vs Evidence-based Nutrition & Exercise Science
[ Android ]

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