Another great podcast from Guru Performance!
Episode 8 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discuss ‘Nutrient Timing’ & ‘Evidence Based Nutrition’ with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session they cover:
- What is Nutrient Timing?
- Glycogen Repletion
- Protein Needs & Timing
- The Anabolic Window
- Practical Recommendations for Nutrient Timing
- Pseudo-science Vs Evidence-based Nutrition & Exercise Science