So tonight I did HIIT training Layne Norton style. For those of you who are unaware HIIT stands for High Intensity Interval Training and its not for the weak at heart. No walking at a decent pace while watching TV or reading a magazine, this is all out go for broke or till you puke effort followed by a recovery period and then repeat. I have done HIIT before but this was twice as long as I normally go all out for and wow did it make it tough, but I am happy I made it through. Not a big fan of cardio at the best of time but I find it far more challenging and interesting then steady state. If your interested in finding out more about the benefits of HIIT check out this article!