Chris and Eric Martinez of Dynamic Duo Training hosted a roundtable discussion asking a variety of experts for their response to which is better for fat loss HIIT or LISS cardio. Some really great info and responses so be sure to check it out! Great work Chris and Eric!
HIIT OR LISS CARDIO? WHAT’S BETTER FOR FAT LOSS? A ROUNDTABLE DISCUSSION
Short Introduction by Chris and Eric
QUESTION: FOR THE GOAL OF DROPPING BODY FAT AND RETAINING MUSCLE MASS, DOING CARDIO IS OBVIOUSLY AN IMPORTANT FACTOR. GIVEN THAT AN OPTIMALLY DESIGNED RESISTANCE TRAINING PROTOCOL IS IN PLACE, WHERE DO YOU STAND ON THE CONTROVERSIAL ISSUE OF WHETHER HIIT OR LISS SHOULD BE DONE FOR THE ABOVE PURPOSE?
Read the responses to this question from top prep coaches and researchers [ HERE ].