OK so Layne decided no change in macro’s this week. Weight continues to fluctuate going as high as 206 lbs but back down to 204 lbs this morning. I have a feeling I might not gain anything this week which would indicate my metabolism has increased. Shoulder is doing good however there is still times when it aches so seem to be stuck at 90%. Upper body power workout saw big increases across all exercises with no pain so happy with that. I also did my third HIIT workout which I was able to complete all 5 – 30 second bursts at level 20, so again happy with the progress.