So one week into training and things didn’t go as planned. I started out wanting to train all five week days. Monday started out good with a push training session. I went light as I wanted to ensure I did not over do it. Despite taking it easy I was pretty sore the next day. I decided modify my training and do Push on Monday, Pull on Wednesday and Legs on Friday.
Wednesday came and I was even more sore. I had signed up for a Powerlifting Forum with The Strength Guys on January 27th. Powerlifting is not my focus right now but I thought I could learn to lift better and get some motivation. Tuesday they emailed me asking to get some Pre-Analysis video for the 27th. They wanted each lift from two different perspectives.
Knowing I did not have the room in my gym for that I made arrangements to go down to King Fitness on Saturday. Leo King the owner was going to help me out. So with that in mind I thought okay I will train Pull on Thursday and will count the video analysis of the big three as Legs.
Thursday I was out with the flu so I ended up just going in on Saturday and at least getting the video taken. Not perfect by any means but it’s a start. I have included the footage that we got on Saturday. Hoping to get some solid advice from the forum on the 27th!