Mar 172018
 
My Motivation

During my 2014 contest prep my goal was to try and win a Pro card. This is a very common goal for aspiring amateur bodybuilders. Getting a Pro card is validation that your physique is good enough to enter that next higher level of competition. That did not happen for me in 2014, in fact [Read More]

Mar 112018
 
Training Music

Do you listen to music when you train? Do you think it helps you perform better? I know for myself it certainly helps but it can’t be just any kind of music. If I listened to my favorite radio station I had okay training sessions but often struggled. I started to listening to a self [Read More]

Mar 042018
 
Offseason Training Vlog 3

I decided to just do a vlog every 4th week as its a bit easier and it allows me to go over the highlights from the previous 4 week training block. Training is going really well and I am excited to just keep training hard and getting stronger and bigger. Leaning towards getting on stage [Read More]

Feb 242018
 
Low Fat v.s. Low Carb Diets

For as long as I can remember there have been people crusading for each diet approach as being better than the other. I personally have been able to lose weight following both types of diets and have been in the camp that it really does not matter which type of diet you use, as long [Read More]

Feb 182018
 
Loneliness And Bodybuilding

Back in January I posted a couple of articles about how Bodybuilding Can Be A Lonely Endeavor and Bodybuilding Can Be Lonely – Clarified. In my articles I discussed the issue from the perspective that you may feel isolated from others with the same goals as you, however as with all things in life there [Read More]

Feb 092018
 
53 Years Young

So today I turn 53 and I have to say when I was younger a birthday with a number like that attached to it would have scared me. Today however I find I am not scared but proud of being 53 and working towards competing again in natural bodybuilding next year. At the age of [Read More]

Feb 032018
 
Offseason Training Vlog 2

So this week is the second vlog of my new series. Decided to try something different this time around. Hopefully by mixing things up and trying new things I will get better at this and it will be a bit more entertaining and interesting to follow along. In any event I hope you enjoy this [Read More]

Jan 272018
 
Offseason Training Vlog 1

So I am going to try a new format for the site where I update the site two times a week. Wednesday I will post a written blog post like I have been doing for a while now and on the weekends I will post up a vlog recapping how my training went for the [Read More]